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Health Benefits of Marrow

Some of the most important benefits for health include its ability to prevent certain types of cancer reduce cholesterol, protect against diabetes , the lower the risk of cardiovascular disease, help in weight loss efforts, boost eye ​​health , strengthen bones, improve levels energy and circulation, and increase health and responsiveness of the immune system.

Bone

When many people hear the word “bone”, they immediately think of the bone marrow, but there is another staple in some parts of the world is called “bone” that has nothing to see the animals at all. Bone marrow is actually a kind of summer Pumpkin originally from Mexico and North America. Besides being a specific type of Plant , is also a general term for a variety of squash varieties thin summer in Britain. Scientifically, it is known as pepo subsp Cucurbita . pepo and it is usually green, something like a fat zucchini . It has stripes and a soft skin and soft meat inside. Most people prefer to eat smaller bone, as they tend to be more flavorful, richer in nutrients and less watery.

Although the main areas where these plants are North America, Central America, Mexico and the UK, which is becoming more widely found in stores export worldwide, due to its many culinary applications and the nutrient composition. The vegetables themselves have dozens of uses, not only as food source in soups, stews, and as an autonomous garrison, but also as an element in poultices for scratches, ointments for rheumatism and a number of other applications of traditional medicine. However, as a food source, bone provides a very high concentration nutrients, we will explore below.

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Nutritional value Marrow

Bone marrow is particularly important in the diets of certain cultural groups, as it provides high level of nutrients in a vegetable low in calories. It is an important source of Vitamin A , Vitamin C , diet fiber , Calcium and iron .

Health Benefits Bone Marrow

Gastrointestinal Benefits: Like many other varieties of squash, zucchini provides a high level of dietary fiber, which is one of the most essential elements of human health. Dietary fiber can guarantee proper movement food through the digestive tract and eliminate problems like constipation , bloating, excess gas , and other problems more severe gastrointestinal.

Heart Health: Fiber is also a very important element in heart health because it can balance cholesterol levels and eliminate the “bad” cholesterol in the system, reducing the chances of developing atherosclerosis , strokes and heart attacks. In addition, vitamin C is an important element in the creation of collagen, which is the fundamental building material throughout the body, including blood vessels, muscles and cells, so that vitamin C in the bone helps protect cardiovascular system infrastructure.

Cancer Prevention: Significant levels of carotenes found in bone make this very beneficial plant as an antioxidant substance, which prevents the negative effects of free radicals in the body , which can corrupt DNA healthy cells and cancer cells. carotene is mixed with ascorbic acid (vitamin C) work as a great one-two punch against damage from free radicals in the body.

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Cancer Prevention: Significant levels of carotenes found in bone make this very beneficial plant as an antioxidant substance, which prevents the negative effects of free radicals in the body , which can corrupt DNA healthy cells and cancer cells. carotene is mixed with ascorbic acid (vitamin C) work as a great one-two punch against damage from free radicals in the body.

Energy and Circulation: Alto iron levels in any vegetable, fruit or meat, particularly bone, means that you can increase your energy levels and reduce the chances to develop anemia (iron deficiency). Some of the symptoms of anemia include weakness, fatigue, cognitive impairment, muscle pain, and even more serious side effects. Iron is a key component of red blood cells, and therefore increases oxygenation of the body’s extremities when found in sufficient quantities in the body.

Bone Health: Although bone does not have a very wide range of minerals in its composition, which has some essential minerals for bone health that contribute to bone mineral density . Therefore, if you are concerned about osteoporosis or other bone-related disorders with age, adding bone in your diet it is not a bad choice!

aid weight loss: Bone provides the body with dietary fiber, which makes you feel full, and a lot of water and essential nutrients. All these factors together will make you less likely to snack between meals, and yet eat bone is a very low calorie point in your diet, which also happens to be delicious!

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