litchi is a strange and wonderful fruit with a lot of health benefits, including its ability to stimulate the immune system, prevent cancer , improve digestion, strengthen bones, lower blood pressure, protect the body against viruses, improve circulation, aid in weight loss protect skin and optimize the metabolic activities.
lychee, which has the scientific name Litchi chinensis is in the jaboncillo family, but is the only member of its genus, ie which is quite unique in the world. It is a fruit tree that can grow in tropical and subtropical climates and is native to China. It smells like a flower, and is often used for cocktails and flavor dishes because of its unique aroma, which is lost if it is not consumed fresh. The fruit is eaten as a dessert almost everything food in Asian countries, but has started to make the leap to the West, especially in fancy restaurants or high-end markets.
The fruit is grown for over 4,000 years in China, and once was considered a great delicacy of the Imperial Court. Today it is grown in many countries around the world, but the main production still resides in Southeast Asia, China, India , and parts of South Africa.
lychee is soft and fleshy, white or pink, and the size is usually about 2 inches tall and 2 inches wide. You are held in countries around the world because of its health benefits and medicinal, which are due to the large amount of nutrients and organic compounds present in this fascinating fruit. However, many more nutrients are present in dry litchi in fresh lychee, so if you want to consume this for your overall health, give up the sweet smell and allow the fruit to dry. Most of the content of vitamins and minerals more than doubled when eaten as dried fruit.
nutritional value of lychee
is lychee full of health benefits, but come from the Vitamins minerals and nutrients in fruit including vitamin C , vitamin B6 , niacin , riboflavin , folic acid, copper , potassium , phosphorus, magnesium and manganese . Moreover, litchi is a great source of dietary fiber , protein and a good source of proanthocyanidins and polyphenolic compounds.
Health Benefits of Lychee
Digestion: The significant amount of dietary fiber in lychee, as in most fruit and vegetables helps give bulk to the stool and increases its digestive health . This helps bowel movements move through the digestive tract without problems, and fiber also stimulates the peristaltic movement of the small bowel smooth muscle, increasing the rate of passage of food. Also stimulates gastric and digestive juices, so the absorption of nutrients is more efficient. This can reduce constipation and other gastrointestinal disorders.
Immune System: Perhaps the most important lychee nutrient is vitamin C, and this fruit has more than 100% of the daily requirement of ascorbid acid in one portion. This means that your immune system receives a boost, since vitamin C is an important antioxidant compound and is known to stimulate the activity of white blood cells, the main line of defense of the immune system of your body.
Cancer Prevention: The polyphenolic compounds and proanthocyanidins are in lychee are actually more potent than vitamin C in neutralizing free radicals and protect the body from various diseases and afflictions. Free radicals are harmful byproducts of cellular metabolism that can cause cancer, heart disease, cognitive disorders, and premature aging, among other undesirable conditions. Litchi is a rich source of these organic compounds, which can be consumed as an effective preventive measure for various cancers.
antiviral activity: Proanthocyanidins in lychee have been extensively studied, and have also shown antiviral capabilities. Litchitannin A2, a compound found in the lychee, has been closely linked to the prevention of the spread or outbreak of viruses, including herpes simplex virus and Coxsackie virus.
Blood Pressure: lychee has a lot of potassium, which means it can help your body maintain fluid balance; lychee is also low in sodium , which also helps. Fluid balance is an integral part, not only in metabolic functions, but also in hypertension. Potassium is considered a vasodilator, which means that the constriction of blood vessels and arteries is reduced, thereby reducing Stress in the cardiovascular system. Potassium levels are nearly three times lychee dry rather than fresh lychee!
Oligonol: This phenolic potent compound found in the lychee has been connected to a number of important health benefits, including anti-influenze, activity improved circulation, weight reduction, and protecting your skin from harmful UV rays when exposed to the sun. Also it shows significant antioxidant capabilities, like ascorbic acid and other proanthocyanidins in lychee.
blood circulation Copper is another essential mineral found in considerable quantities in lychee, and although iron is most commonly associated with red cells blood, copper is also an integral part of RBC formation. Therefore, the copper content in lychee can increase blood circulation and increase oxygenation of organs and cells.
A word of caution: Since lychees are a very good source of sugars diabetics should be careful when eating lychees, as it can upset your blood sugar the blood. In addition, lychees are considered a “hot” food, which means that sometimes can unbalance the nutrient levels of the body. Excessive consumption of lychees can lead to irritation of the membranes, bleeding from the nose, fever , or sore throat . However, in normal amounts, there are no inherent health risks.
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