The kiwi is a fruit that a pregnant woman should include in diet. Kiwi is rich in nutrients that can help in having a healthy pregnancy. Read on to learn more about the health benefits of kiwi fruit for pregnant women.
kiwi fruit is a small green or yellow with small black seeds and fuzzy brown skin. Both the skin and seeds of this fruit are edible. Most of the time, your skin is discarded due to the rough texture. Loaded with a lot of nutrients this fruit is very good to taste and has a long service life. It is a rich source of vitamins C, E and A and contains a good amount of dietary fiber also. The amount of vitamin C in the fruit is twice the amount in an orange and mango 3 times.
Kiwi contains no cholesterol and is low in fat and sugar. It is low in sodium and high in potassium. Also it contains phosphorus, magnesium and copper. The purpose of this article is to provide information about some of the benefits of this fruit for pregnant women.
Kiwi is not a visually appealing fruit. Topical flavor and dull brown not excite many people. However, once he cuts and opened its vibrant green color is bound to tempt most of us. This is an excellent fruit to be included in the diet of pregnant women because it is loaded with lots of vitamins, minerals and nutrients.
Benefits of kiwi fruit in pregnancy
The kiwi contains the following nutrients are beneficial for pregnant women.
Folic Acid – kiwi is rich in folic acid, which is very important nutrient that is required to be consumed by pregnant women. Folic acid ensures the proper development of basic vital organs of a baby in the womb. Folic acid is a member of the B vitamin family and is the most important for the production and maintenance of new cells nutrient. Adequate intake of dietary folate is needed to prevent birth defects in unborn babies, such as spina bifida, which is a medical terminology used to refer spinal cord has not been fully developed.
Doctors recommend that pregnant women and all women of childbearing age take additional amounts of folic acid. Women who plan to have a baby should include foods rich in folic acid in your diet at least one or two months before conception.
Dietary fiber – women pregnant Kiwi fruit benefits, providing a good amount of dietary fiber. During the intake of dietary fiber pregnancy the risk of hemorrhoids and constipation will be reduced. Regular consumption of kiwi fruit is also helpful in maintaining digestive problems such as gas, nausea and stomach discomfort at bay.
Energy Boost – kiwi is rich in antioxidants. It contains vitamin C, a water-soluble vitamin, and vitamin D, a fat-soluble vitamin, which are able to fight the different types of free radicals in our body. It is an excellent fruit to increase energy levels and strengthening the immune system.
Given that kiwi fruit has a good balance of essential nutrients needed to maintain a healthy woman during pregnancy and ensure the proper development of a fetus, pregnant women should try to include this fruit in your daily intake.