Some of the most important benefits for the health of the kava root include its ability to reduce anxiety help weight loss objectives, prevent premature aging, help quit smoking reduce menopause symptoms, help sleep , relax muscles, prevent headaches , and protect the kidneys.
The kava plant is well known throughout the world as a medicinal remedy, one of the rare plants that actually have no medicinal uses, as a source food . The scientific name of this plant is useful Piper methysticum and is also commonly called kava kava. This plant is native to the western Pacific and those big chains of islands, and has a variety of different traditional names there, like Hawaii and Tonga. The plant itself looks like a bush, but the most useful part of the plant can not be seen above ground. kava root is full of a variety of organic compounds and specific nutrients that make the plant so valuable, including Minerals , water, starch, dietary fiber, protein and kava lactones. It is this final constituent that is accessed when preparing kava root for consumption.
The kava root is dried, pounded, ground or chewed to release the chemical components of the root, and this then quickly placed in water ” capture “the kava lactones in its shell with starch. Once they are mixed with water, drink as quickly as possible for the best effect is drunk. The taste is not necessarily pleasant, but it is missing. Most importantly, you will be able to enjoy a wide range of health benefits after drinking this decoction . There have been many varieties and strengths of preparing kava root throughout history, but they were all trying to get the same benefits. Now, let’s take a closer look at some of the health benefits of kava root.
Health Benefits of Kava Root
Pain relief and muscle spasms: One benefit most underreported of kava root is actually its anti-inflammatory properties and analgesic qualities . While these are moderate compared to other effects, these could be the most widely needed by the general population. If you suffer from arthritis , or have recently he had surgery or injury, and then have a root decoction fast kava could be just what the doctor ordered to relieve inflammation and pain.
Sleep Aid: The quality soothing kava root, which derives much of its kava lactones, can have a significant impact on their sleep patterns and habits. If you tend to duffer of insomnia or restlessness during sleep, why not try adding some kava root to your daily or weekly regiment? It can relieve muscle tension and pain in the body, allowing you to find a comfortable position, while also calming the mind and allowing it to drift uninterrupted sleep.
Anxiety Aid: T he anxiolytic effects kava root are probably the best known and desired by professional users herbal. By managing the hormonal balance in the body and facilitate the release of stress hormones into the bloodstream, extracts of kava root and decoctions can keep your body and mind feel calm and content, not to mention the elimination of the potential dangers of having too many stress hormones in your system!
Headache Prevention: Although closely linked to other pain relief and benefit inflammation, kava root has also shown effectiveness against headaches and migraines , which provides rapid relief of suffering from the conditions in laboratory tests.
Kidney Health: Brewing from the rhizome of kava has been used in traditional medicine to prevent urinary tract infections. As these infections tend to return often for some individuals, taking a simple solution as a decoction of the root of kava is a wise choice.
Menopause problems: As women age, they enter a period of life called menopause, when they stop menstruating. However, this transition can be long and uncomfortable, including hot flashes, cramps, hormonal oscillations , and anxiety. kava root has been tested positively on people who go through menopause and has proven to be superior to placebo and menopause treatments over-the-counter.
targets weight loss: Although this is a health benefit second generation, kava root can to help lose weight by removing stress and anxiety. One of the most common triggers for overeating is stress, so by removing stimuli, kava root may help people lose weight and avoid snacking between meals.
prevent premature aging: Antioxidants are powerful organic compounds that can help our bodies stay safe by eliminating or neutralizing free radicals around our systems. Free radicals are dangerous byproducts of cellular respiration, and can cause mutation or apoptosis of healthy cells. This can lead premature aging, chronic illness, and even cancer . As for the root of kava, has often been he praised for its life-giving qualities, and studies have shown that the activity of free radicals decreases with the root application of kava, like concentration antioxidant is so tall.
Smoking Cessation: Kava root is a popular tool to help people quit anything (alcohol, cigarettes, drugs, etc.), as it can help curb cravings and eliminate anxiety so often caused when all you want in the world is a cigarette. Kava root decoction can calm your nerves when you are particularly desperate to break the promise to himself. In other words, the root of kava is a major challenge for two industries globally – dominant. Cigarette and antidepressants
One last word of warning: While kava root almost sounds too good to be true, there are some considerations which people should consider. You should not combine the root of kava with alcohol, as is already quite powerful and gives a “high” little energy and clarity when drinking. Also, if you are taking antidepressants or anxiolytics mixing them with this potent mix can be confusing and unpleasant. Furthermore, the use of kava is restricted / banned by some countries. That said, before adding anything new to your health regimen typical, consult your doctor or a specialist in natural medicine.