The most interesting benefits for health jujube include its ability to treat cancer , improve the health of skin , cleanse the blood, relieve stress , stimulate restful sleep , strengthen the immune system, protect the liver, helps in weight loss increase bone mineral density, and detoxify the body.
jujube may sound like an odd name for a fruit, but do not let the name fool you … this is a very powerful foods going to glue healthy for the millions of people who know their true value. Although it has common names like red date and the date of Korea, the scientific classification of jujubes is jujuba Ziziphus. A jujube is typically a small shrub or small tree with yellowish-green petals and drupa fruit which are about the size of a date and a range of brown to purplish black. jujube fruits are native to southern Asia, including southern and central China. However, it has been introduced in the rest of the world, mainly Europe, and is available in many stores importing exotic fruit.
The most surprising of the jujube fruit is that it has more than 10,000 years of history, and in history, have formed more than 400 different varieties. In terms of culinary use, jujube fruit is eaten as dried or fresh sweet, and sometimes made into juice. In some countries, the wells are removed and the meat is ground with sugar and other fruit in a cake that can be dried in the sun. Regardless of how you eat, the jujubes powerful antioxidants and organic compounds found in this amazing fruit will offer a wide range of health effects. Now, let’s take a further look at the many health benefits of jujubes.
Health Benefits jujube
Sleep Aid: For people who suffer from insomnia or concern , consumption of seeds jujube fruit extract can be a good remedy. The calming of organic compounds in this beneficial fruit nature can calm the body and mind, so if you find yourself unable to sleep at night, then maybe a small jujube decoction is exactly what you need.
circulation problems: The jujube fruit is a rich source of both iron and phosphorus, essential elements of red blood cells. If you suffer from low iron content blood or anemia , you may experience symptoms such as muscle weakness, fatigue, indigestion, dizziness, confusion and cognitive. By increasing its content of iron and phosphorus with jujube fruit, you can increase blood flow, oxygenating their systems and organs and limbs more efficiently, giving you an energy boost!
Bone strength: One of the best ways to strengthen bones is make sure your mineral intake is optimal. By minerals increasing as calcium , phosphorus and iron (all of which are common in jujubes), you can ensure that your bones will remain resilient and strong in the coming years. As we age, we tend to suffer from other conditions of bone degradation osteoporosis , and so add jujube fruit to your diet can slow or reverse this trend.
Weight Control: eating fruits and vegetables is a common suggestion for people trying to lose weight, and jujube is another one that can be easily added to the list . With a low calorie count and high protein level fiber , jujube can meet your nutritional needs and fill you up, which prevents you from eating snacks between meals. This will help keep your diet or prevent any additional weight gain.
Immune System: is jujube able to benefit from the immune system in many different ways, namely because of its high antioxidants , including Vitamin C vitamin A , and various organic and acidic compounds. Antioxidants are able to neutralize free radicals, dangerous byproducts of cellular respiration, which are responsible for many chronic illnesses and diseases within the body. Vitamin C also stimulates the production of white blood cells, the first line of defense of our immune system.
Stress and Anxiety Jujube has shown some anxiolytic and soothing effects on the body. By using the jujube extract oil or consume the fruits themselves can have an impact on your hormone levels and induce calm relaxed feeling throughout your body and mind. For people who regularly suffer from chronic stress or anxiety , snacking on some dry jujubes or finding a jujube supplement can help ease the mind and protect the body from the serious side effects of prolonged exposure to stress hormones.
cancer treatment: Although still are investigating the exact mechanisms and specific relationships between jujubes and cancer, early results point to a positive correlation between bioactive compounds in jujube and reduction activity of free radicals and the spread of cancer cells. Antioxidants in jujubes make this a very effective preventive method for cancer and other chronic diseases, including disease heart .
Skin Health: Another effect of antioxidants is in the skin. jujube juice and extract have been used topically to treat various irritation and inflammation in the skin, including psoriasis and eczema , acne . On the other hand, you can consume jujube fruit for many of the same effects. You can also help prevent the appearance of wrinkles and scars, as well as keeping the skin firm and full of energy with oxygenated blood.
Digestion: jujube fruits are also linked to the improvement of digestive processes in the body. This is mainly attributed to its fiber content , but triterpenoid saponins and also play a role in this optimizing nutrient absorption and promote healthy movement of food through the intestines . This can help prevent constipation , cramps, bloating, and excess flatulence as well as the most serious gastrointestinal conditions such as colorectal cancer.
blood detoxification: The saponins and alkaloids found on the jujube fruit has been linked directly with purify the blood and the elimination of harmful toxins body systems. This antioxidant effect can help prevent a large number of disorders and diseases, and also to relieve stress on the immune and lymphatic system.
One last word of warning: jujubes can be dangerous for people suffering diabetes because it contains an amount of complex carbohydrates and can negatively affect levels of blood sugar. Otherwise, jujubes show very few side effects, except those with a natural allergy to the fruit. Before making a major change in the consumption of fruit or supplement, consult a medical professional to make sure it is a good choice for you.