many types, but the most delicious enjoyed as a drink General juice will be chosen guava. Many of the benefits of guava very good for pregnant women and health skin beauty.
What is guavas?
are plants in the genus Psidium Myrtle family (Myrtaceae), which contains about 100 species of shrubs tropical and small trees. They are native to Mexico, Central America and northern South America. Guavas are now cultivated and naturalized in tropical and subtropical regions of Africa, South Asia, Southeast Asia, the Caribbean, subtropical regions of North America, Hawaii, New Zealand, Australia and Spain.
guava oval fruit with yellowish-green skin. The meat is white and red, soft, sweet texture, and there are plenty of small seeds in the middle.
What are the health benefits of Guava during pregnancy (pregnant women)?
This is because the skin of guava fruit is the location of the highest vitamin C content of the meat. In addition, peel Guava fruit is also good for digestion, such as reducing the potential for constipation.
Guava fruit is known as the fruit with a high content of antioxidants. Moreover, the Guava is also rich in vitamins B3 and B6 are excellent for stimulating intelligence and prevent dementia.
For patients with diseases of cholesterol, high blood pressure and coronary heart disease, guava can be used as a natural remedy because it implies that tested high in potassium and powerful fat to be converted into energy union. Guava is also rich in polyphenols that can take care of beauty of the skin, prevent aging own, and the antidote to free radicals from inside.
Not only has the aroma and taste of sweet guava contain iron, calcium, thiamin, potassium, magnesium and phosphorus are both consumed by pregnant women.
Here are some health benefits Guava during pregnancy (pregnant women) and skin beauty:
guava is rich in vitamin C, to improve and strengthen immunity.
Keep blood pressure
Pregnant women are more susceptible to high blood pressure are at risk of complications during pregnancy. Eat a guava every day, you can help control high blood pressure. It is one of the best health benefits of guava during pregnancy.
Keep baby’s nervous system
Folic acid is essential for the development of baby’s brain and nervous system. Guava is rich in folic acid.
calm the mind
Eating a Guava every day can soothe the nerves of pregnant women and also reduces stress.
Guava is rich in fiber which helps speed up the digestive tract.
Keeping blood sugar
A common problem in pregnancy , called gestational diabetes can cause many complications. Eat a guava daily during pregnancy to control levels of blood sugar and prevent diabetes.
Improve the function of the sense of sight
Guava is rich in vitamin A that can prevent blindness and improve the functioning of the eye of the fetus.
Reduces the risk of cancer
Guava is rich in antioxidants that help prevent cancer in pregnant women. Lycopene and vitamin C is useful even remove toxins from the body.
Eating guava during early pregnancy helps relieve gastric reflux.
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