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Health Benefits of Green Tea That You Must Know

There are enough has been said about green tea and its health benefits and beauty. Health benefits of green tea have made an easy replacement for black tea in the major regions of the world. If you are still enchanted by the black tea, here is quoting 10 main health benefits of drinking green tea makes it an easy substitute for the former. This green liquid from China is a powerful source of rich nutrients including antioxidants and polyphenols. You can drink several cups of green tea a day to use benefits of green tea, but there is a word of caution here.

Green tea includes caffeine and tannins. If you are allergic to caffeine or if you are pregnant, avoid green tea altogether. Otherwise, it is the best health drink made available by nature. Flavor and taste benefits of green tea . By some twist, mix with ingredients like ginger, lemon, or basil leaves.

What are the benefits of green tea?

Health Benefits of Green Tea

10 amazing and surprising health benefits of green tea

There are many benefits health drink green tea you can tap in their daily routine. Do your research before including this drink full of energy to your diet. For your help, we are providing 10 health benefits of green tea up you should know!

1. Use green tea for weight loss

Green tea and weight loss they are correlated in many ways. In simpler terms, green tea helps to improve metabolism. It has polyphenols that increase the rate of oxidation of fat in the body. This, in turn, increases the rate of burning calorie foods. The caffeine in green tea helps activate the fatty acids to improve their energy levels. Therefore, you can always rely on green tea for weight loss benefits.

If you want to lose weight naturally, you have to read this: [ How to lose weight fast naturally ]

2. green tea helps fight allergies

This is an amazing benefits of green tea . It helps keep away allergies caused by seasonal changes. It consists of a compound called EGCG effectively combat allergies. Polyphenols in pollen allergy fighting green tea and flavonols quercetin fights allergy called histamine.

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3. Green tea is amazing for healthy teeth and gums:

It is said that green tea can lead to tooth staining due to tannic acid it contains. But on the other hand, green tea can actually improve oral and dental health. This drink is rich in catechin Periodontol controlling diseases. It kills harmful bacteria that can lead to infections of the throat, teeth and gums. It also acts as an anti-inflammatory compound to kill these bacteria. health benefits of green tea for teeth and gums also include its ability to prevent dental plaque. In short, there are many ways to promote oral health with this super food.

4. Green tea wards off heart disease

Green tea, if taken regularly, can help reduce heart risks. Controls the factors that cause cardiovascular problems. These factors include LDL cholesterol, triglycerides and total cholesterol. You can say goodbye to unhealthy drinks and snacks to control cholesterol levels. It is wonderfully works with blood vessels and helps support the blood pressure changes. Regular consumption of green tea prevents blood clotting which reduces the risk of heart attacks.

5. Green tea reduces the risk of diabetes

Millions of people worldwide suffer from type II diabetes. Daily consumption of green tea may have considerably lowered this number. Controls the level of glucose and keep blood sugar after food intake. Control Type II diabetes is one of the largest health benefits of drinking green tea .

6. Green tea prevents many cancers

The antioxidants in green tea are their most powerful weapons. These compounds help fight various cancers, including breast cancer, prostate cancer, oral cancer, esophagus cancer, and colorectal. This deadly disease is caused by oxidative damage to cells. Antioxidants in green tea help control this damage up to 57% in some cases.

7. Green tea is good for the eyes too

can be trusted health benefits of green tea to promote better vision. This is done again by the antioxidants found in this tea. These antioxidants, primarily catechin, infiltrate eye tissues and avoid problems as a cataract.

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8. Green tea rooms facing the depression of his mind:

The stress resulting in depression is quite common in today’s lifestyle. But now you have a magic potion recognized by science to get rid of it. Green tea has amino acids such as L-theanine in their leaves. These acids bring calming effect on the mind and improve brain function. Another component to improve the ability of the brain is caffeine. Green tea has a combination of these two compounds in a perfect relationship. It helps neurons to fire their instant reaction and better memory. At the same time, it reduces stress and anxiety of his mind.

9. Green tea helps prevent Alzheimer’s and Parkinson’s in old age:

This is again an excellent benefits of green tea . Both diseases are neurodegenerative nature and cause more damage in the long run. In studies and clinical laboratory tests, it was found that catechin in green tea helps reduce the risk of these two diseases. These bioactive components of green tea protect neurons in this mode saving them these serious disorders.

10. Green tea is a great way to have healthy skin:

Your skin may also receive multiple benefits health drink green tea . Relieves inflammation in the skin and prevents premature aging also. In addition, catechins in the beverage helps reduce skin problems like acne and pimples. This helps in UV protection if applied topically. You can use green tea facial mask to get rid of various skin problems.

you want a flawless skin, do read this: [ surprising and effective homemade masks to clean the skin ]

Here are some amazing health benefits green tea . Simply include this wonderful drink in your daily diet and see wonders for your overall health work.

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