Some of the most impressive benefits of lard include its ability to protect your gastrointestinal system, balance your cholesterol levels, provide energy further, reduce inflammation in the joints, eliminates certain allergies concerns, you protect against many chronic diseases, improve eye health , strengthen your immune system and even prevent certain types of cancer .
Ghee (clarified butter)
Butter could be one of the most beloved types of food on the planet, because it makes all the taste so good, but there are other alternatives even more delicious butter, some of which have existed for thousands of years. Ghee is clarified butter type, which means it is butter that has been simmered in a concentrated and the residue is removed. What remains is basically a pure combination of fats without any residue milk , which means it does not need to be refrigerated. Ghee can last for months or even years without refrigeration, which became very popular throughout history, before modern times and cooling.
Although originated in India , shortening certain parts of Africa along is commonly known in dozens of countries, mainly in Asia, and throughout the Indian subcontinent. Ghee has a rather unique and tasty flavor and aroma that is different from the butter, but can be used in almost all the same ways. Now, butter can be very dangerous for people because of the high concentration fat and ghee is no exception; In fact, butter is pure fat, only small amounts are needed, or else it can have negative effects on their health. If consumed in moderation butter can provide your body with a higher concentration of other essential nutrients that are not available in butter. Let’s take a closer look at this old butter substitute to see what really contributes to human health.
Nutritional value Ghee
Ghee may be composed mainly fat , but also contains significant levels of Vitamin A , Vitamin E and vitamin D . Although many people think of unhealthy fats as elements of your diet, the body also needs fat to function. The omega-3 (monounsaturated fats) are healthy forms of fat that can be found in butter, and other fatty acids such as conjugated linoleic acid and butyric acid, which have positive health benefits in the body.
Health Benefits of Ghee
Energy Booster: The wide range of fats that make ghee include fatty acids medium chain , which are very useful for the body and they can be processed by the liver and burned as energy, which does not happen in adipose tissue or contribute to weight gain. For athletes or other people with active lifestyles of high energy, butter can provide the necessary burst of energy that may have to spend a particularly difficult day!
allergy problems: Since ghee is without milk (having had all residues of milk products simmered off), lactose intolerant individuals or those who can not consume butter are free to enjoy the tasty treat of “butter” in the form of butter without worrying about the gastrointestinal problems that usually follow.
Heart Health: Although most people associate with butter fat and a decrease in heart health, the rich variety of fats in butter buffalo can also provide a heart-healthy boost. Omega-3 fatty acids may help lower cholesterol levels and provide unhealthy energy balance of fat intake.
reduce inflammation Ghee has butyric acid, which is one of the most beneficial fatty acids short chain that the body needs. Butyric acid has been shown in recent studies to reduce inflammation actually parts of the body, especially in the tract gastrointestinal , and now is recommended for some people with ulcerative colitis daily addition. In addition, ghee enemas have been used in traditional medicine for inflammation of all kinds.
Antioxidant Activity: The health benefits of vitamin A are well publicized and power of carotenoids in terms of elimination of free radicals in the body are extremely valuable. When the antioxidant capacity of is added conjugated linoleic acid and butyric acid to the power of vitamin A contained in ghee, it has powerful anti-cancer substance that could help reduce oxidative stress throughout the body.
Eye Health: Significant levels of vitamin A in ghee, make it ideal for protecting eye health. Carotenoids are antioxidants that specialize in the disposal and neutralization of free radicals that attack macular cells, thus preventing macular degeneration and cataract development.
Immune System Booster: Butyric acid, perhaps the most important in the shortening element has also been associated with stimulation of production of T cells, cells are emerging heavy immune system. In other words, shortening can supercharge your immune system in addition to all its other health benefits!
One last word of warning: All the above benefits make ghee sound like an ideal substitute for butter; However, as has been mentioned several times, it becomes ghee purely fat , excessive consumption of ghee way can dramatically change your fat intake and can act as a negative dietary choice. Beware consumption and study the fat content of ghee you choose to consume. Also, talk to your provider to make sure your fitness level can handle a change to a higher fat diet.