Fenugreek seeds are the most commonly available ingredient in a kitchen. While it may be an important flavor enhancer spice, it has high medicinal and nutritional and essence. Fenugreek seeds contain extracts rich in vitamins, minerals, protein, fiber and alkaloids. It is especially a boon for all people with diabetes, because it increases glucose tolerance and helps reduce cholesterol. It is also highly beneficial to combat hair loss problems. Being rich in iron and its tendency to increase milk production in women, it is highly recommended for nursing mothers. Visit the following link to learn more about the great health benefits of fenugreek seeds.