Some of the health benefits of epazote include its ability to reduce flatulence reduce respiratory diseases, prevent certain cancers , remove parasites, improve metabolism, protect the immune system, help with weight loss efforts, heal wounds, and reduce menstrual discomfort.
Originating Central America and parts of Mexico , epazote is a well-known herb that has been used for generations. Growing up to 4 feet tall, this annual herb can be used in cooking applications, such as a topical ointment, as a base tea , and can provide powerful essential oils . From its powerful effects were discovered by the outside world, it has grown in other temperate areas, including certain areas of Europe and North America, but is not yet widely cultivated or exported. In fact, it is considered an invasive weed in some areas as it is quite hardy and can survive in somewhat difficult conditions. a good companion plant is considered, since their essential oils tend to mask the smell of the flowers, thereby protecting vegetables and flowers in the gardens.
Although it is most commonly seen as an herb, it can also be used as a leaf vegetable in certain culinary preparations, and is frequently found in soups, tamales, egg dishes, chiles, moles, and quesadillas. The taste itself is difficult to define, but usually resembles a citrus mint , or type tarragon flavor, which makes it very versatile as a flavoring agent. However, in most global cultures that use this herb, is used as the basis for epazote tea, a stimulating and spicy variety that is loved by millions worldwide.
Not only delicious epazote in all its forms, but organic compounds and nutritional components of epazote to be a wonderful addition to your daily / weekly diet. Let’s take a closer look at what makes the so beneficial to human health epazote.
Nutritional value Wormseed
Wormseed contains a wide range of Vitamins and Minerals , including Vitamin A , vitamins complex B (specifically folic acid ) and vitamin C and calcium , manganese , copper , iron magnesium potassium , phosphorus, and zinc . Also contains dietary fiber and a small amount of protein.
Health Benefits of Epazote
Effects gastrointesinal: Like most other leafy green vegetables, epazote has a significant level of fiber, which helps improve digestion and stimulates good bowel movement. By improving the efficiency of the system gastrointestinal , epazote can reduce constipation , cramps, bloating, and even more serious conditions. Traditionally, however, epazote is most commonly used to remove and eliminate flatulence indigestion, which are always a good thing!
aid weight loss: There are only 32 calories in 100 grams of epazote, however, this plant green leaf is packed with nutrients and organic compounds that your body needs. Therefore, if you are trying to lose weight, stay healthy and feel full, this fiber and nutrient-heavy plants is a very wise choice!
parasitic effects: Another popular traditional uses of epazote was treat worms of different types . Hookworms and intestinal worms and other parasitic worms in the body, they can be neutralized by the active ingredients in the epazote, which makes it an option ideal for people diet water filtration and basic sanitary conditions may not be available.
Metabolic activity: The family of the B complex of vitamins is a very important human health component, and while each member has a slightly different role in human health, they are all generally associated with the strength and efficiency of metabolism. Epazote provides significant levels of 6 different vitamins B , particularly folic acid. A single serving of epazote contains more than 50% of the daily recommended amount of folic acid, which is important for proper growth and development.
Immune System Booster: Moderate levels of vitamin A found in the epazote, along with several other carotenes and antioxidant compounds make this very important herb for the immune system. The antioxidant activity protects epazote skin free radicals, and can also neutralize free radicals that cause various types of cancer and other chronic diseases.
Bone Health: The diverse range of minerals found in the epazote mean it can be very useful in protecting bones as you age. significant levels of calcium, phosphorus, zinc, copper and manganese contribute to bone mineral density and prevent osteoporosis , which means that your bones remain strong and healthy well into their later years.
blood pressure and Heart Health: Potassium is one of the most overlooked, however, essential , minerals in our body. Moderate levels of potassium found in the epazote can act as vasodilators, relaxation of blood vessels and reducing the strain on our cardiovascular system, reducing the chances of developing atherosclerosis , therefore, that It protects us from heart attacks and strokes!
One last word of warning: High levels of certain organic compounds in the epazote, including folic acid, as well as the potency of essential oil that can be extracted, means that the epazote may be dangerous if consumed in large quantities . gastroenteritis and other gastrointestinal problems have been reported by people who have consumed unusually large amounts of the herb or essential oil. As always, consult a medical professional before adding a new element to your regular diet.
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