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Health Benefits of Eggs

Some of the many health benefits of eggs include its ability to balance the intake of nutrients in the body, “bad” cholesterol levels, increase cognitive function, protect the heart, prevent eye disease, detoxify the body, prevent certain types of cancer, helps lose weight, and ensure proper growth and development.


The eggs are some of the most fascinating parts of our diet, simply because they themselves are so unique. Eggs are laid by females reproductive shells many species, including fish, reptiles, and in terms of human nutrition, the birds. While fish eggs are also eaten in a series of cultural and dishes national cuisines, bird eggs are the variety most commonly consumed by humans of eggs, and birds’ eggs, chicken eggs are usually the most popular. Eggs have been part of the human diet for thousands of years, since they were discovered early in our cultural development as a safe and beneficial form of foods that could be acquired and cultivated along with a second form of food – . Chicken

Eggs have become a staple diet worldwide, as they are not only a source of food themselves, but also work on the creation of hundreds of other foods and ingredients needed to cook an unlimited range of foods. The question is, in addition to its wide availability, why the eggs become an inherent part of world cuisine? The eggs are unique in their protein content, as they are rich with the “stuff of life”, which would become a chicken, and finally a chicken, which is another staple food in the human diet. The list of foods in which eggs can be found would be an article in itself, but suffice to say that eggs are an essential part of the human diet for a number of reasons, and certainly should be considered when it comes eating well.

Nutritional value of eggs

The eggs are so widely loved and used because they provide a powerful source of nutrients within their small package. There are enough nutrients in an egg to develop a single cell in a chicken, and we have many of those same nutrients! Eggs contain significant levels of vitamin A, vitamin B complex, vitamin D, E, and K, as well as phosphorus, selenium, calcium and zinc. Moreover, eggs also have several key organic compounds, such as omega-3, antioxidants and proteins.

health benefits of eggs

growth and development: There is a reason why eggs are an important staple food in these our formative years; breakfast seems that almost always contained an egg while we were young! The high concentration of protein and other essential vitamins, means that our bodies can develop at a normal pace and get all the necessary nutrients to grow properly and establish youth on a trajectory for lifelong health. Protein is necessary for the creation of cells, which means that every part of our body, all organs, hair, blood vessels, and bone somehow based on the protein exist. In addition, protein is required for the repair and regeneration, so it is a necessity of life for us that we can acquire through eggs!

Heart Health: While there have been significant criticism in recent decades about the potential dangers of eggs onheart health, due to its high content of certain cholesterol, many people do not look at the type of cholesterol, or its effect on the body. Most studies have actually shown the eggs to protect against bumps and improve heart health as “good” cholesterol increased levels (HDL cholesterol), which can help eliminate the “bad” cholesterol in the body. By lowering LDL cholesterol levels, eggs help prevent arteriosclerosis, blood clots, strokes, heart attacks and other serious cardiovascular conditions!

weight loss efforts: Since eggs are so full of these important proteins our body needs for development, the eggs tend to also be a way very satisfactory and filling food. They provide energy and stability of nutrients in our body and satisfies our hunger. Eggs can be a great way to get healthy balance you need without consuming excess calories, which is a great way to lose weight or maintain your weight down.

Cognitive effects: One of the lesser known benefits of eggs is their impact on cognitive health, mainly due to high levels of choline present. The hill is often grouped with B vitamins, but in fact is an unknown nutrient that helps create critical neural pathways in the brain. About 90% of the population is estimated at less choline get the body requires, but the whole eggs supplied in large quantities hill!

Antioxidant activity: seems as though any food with antioxidant capacity is considered healthy, but many people forget that eggs contain several antioxidants, including vitamin A , lutein, zeaxanthin and. Vitamin A acts as an antioxidant in a number of areas in the body, but it works especially well with lutein and zeaxanthin in the eye to protect against macular degeneration and cataract development. Antioxidants are able to find free radicals and neutralize these dangerous particles (formed as byproducts of cellular metabolism) before they can cause oxidative stress in body organs, resulting in Chronis diseases, such as cancer and heart disease.

rare minerals: The mineral composition of eggs is wonderful, but it is also unique because it can be difficult to obtain certain minerals, such as iodine and selenium in our diets. Eggs are so versatile and universal that we almost unconsciously maintain balance by eating eggs, ensuring that these rare minerals keep up our antioxidant activity (selenium) and maintain healthy hormonal functioning in our thyroid (iodine).

Importance of cage-free and free range eggs

All these important health benefits are derived, in part, the condition in which the chicken was raised. Hen diet has obviously reflected in the nutrient content of the egg. For that reason, it is a much better choice to consume eggs grass as it constantly has been shown to have higher omega-3 content, the content of vitamin E tend to be larger and are more densely packed with nutrients .

While the price may be slightly higher, more free range organic, or cage-free eggs, if you are serious about getting as many health benefits eggs you can, dig a little deeper into their pockets for those extra coins.

A word of warning

While eggs are obviously important sources of nutrients for the human population, there a high level of cholesterol in them, which can be dangerous for people suffering from hypercholesterolemia and certain gene disorders should be cautious. Moreover, some studies have shown an increase in adverse effects among patients with type II diabetes and excessive egg consumption, but it is necessary to study at that point still has to be carried out.

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