Eggs are one of the few foods that I would classify as “super foods”.
They are full of nutrients, some of which are rare in the modern diet.
Here are 10 health benefits of eggs that have been confirmed in human studies.
eggs are one of the most nutritious foods on the planet.
a whole egg contains all the nutrients needed to convert a single cell in a baby chicken.
a large egg contains only boiled (1):
Vitamin A :. 6% of the RDA
folate :. 5% of the RDA
Vitamin B5 :. 7% of the RDA
B12: 9% of the RDA.
Vitamin B2: 15% of the RDA
phosphorus :. 9% of the RDA
Selenium: .. 22% of the RDA
eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc.
This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.
Eggs also contain many other nutrients that are important for health.