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Health Benefits of Dulse

Some of the most important benefits for the health of dulse include its ability to improve vision, protect the immune system, build bone health, improve the thyroid gland, increasing growth and repair, optimize the gastrointestinal system, lower blood pressure, strengthen the brain and nervous system, and increase circulation.


This nutrient-rich form of red seaweed has been an important food source of more than a thousand years in various parts of the world. It grows mainly in the northern coasts of the major oceans of the world, and is readily available in many area. Dulse, scientifically known as Palmaria palmata consists of a short stem (stipe) and wide dyed red leaves (leaves) that are a little thick and leathery in texture. All variations of this red alga contain a rich mixture of minerals , although some grow faster than others and have different flavors depending on geographic location. Most of the time, the algae can be collected by hand from the waterfront, and then dried, fried, chopped or ground for various culinary and medicinal uses.

atlanticdulse Dulse is used to flavor salads, soups, and used as an herb flavor (particularly certain varieties that taste vaguely bacon when fried), and as a side of meat . Palmaria palmata it is the variety most commonly used, but there are others that can be found in the most exotic places or export stores. Dulse is very similar to algae in many ways, but tends to have more fiber and protein. It is also said by many to be tastier, and is a popular snack food. The large amount of nutrients makes this a very good food to add to your diet, so let’s take a closer look at the many health benefits of dulse.

Health Benefits of Dulse

strengthen bones There is a lot of minerals found in dulse, including calcium magnesium and iron , all of which contribute to mineral density bone . If you are concerned about the development of osteoporosis , then make sure you have enough calcium in your diet is crucial for long-term health. These minerals can also help protect the joints and tissues, helping to maintain stronger in old age.

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Low Blood Pressure: Potassium is another essential minerals found in high supply within dulse. Potassium is well known as a vasodilator, which means it can help reduce stress and damage to blood vessels and arteries caused by high blood pressure. Helping lower blood pressure also protects against atherosclerosis heart disease attacks, stroke and coronary heart. Potassium may also help increase blood flow to the brain and capillaries, so dulse a bit of a “brain” food as well!

improve vision: High levels of vitamin A found in dulse it an ideal solution vision problems. Vitamin A acts as an antioxidant and prevents free radicals from damaging eye tissues and cause macular degeneration. Vitamin A can also slow the development of cataracts, which acts as a reinforcement of vision around.

stimulate the immune system: Keeping the immune system in good working order it is crucial for overall health, and vitamin C is one of the forms of access easier and easier to do that. Dulse is rich in vitamin C, which helps the body to increase your white blood cell count and contribute to the growth and repair, through its role in collagen production.

thyroid gland Health: Although many people forget that iodine is a key part of health diet, when the thyroid gland starts act, iodine deficiency is usually the explanation. high iodine content of dulse can keep your thyroid gland is functioning normally, helping to regulate many different hormonal interactions in the body. Thyroid disorders can be disastrous for the quality of life, so that adequate iodine intake is more important than you think!

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Digestive Aid: As in the seaweed, dulse is very high in dietary fiber, which means that adding it to the diet helps regulate digestive processes, particularly for people suffering from constipation or diarrhea . Dietary fiber bulks the stool and stimulate peristalsis and reduce inflammation and symptoms such as bloating and cramping.

Strengthen Brain and Nervous System What many people do not know is that polyunsaturated fatty acids are not only important for heart health, but also for the functioning of your brain and system nervous. Studies have linked high levels of omega-3 fatty acids (found in good concentrations in dulse) with a better brain and activity and nervous system function .

improved circulation: A enormous amount of iron found in dulse, and seaweed, and given the role of iron in the production hemoglobin, the addition of this type of marine alga to your diet will help circulation. Have an appropriate level of iron in the blood to ward anemia , with its unpleasant symptoms of stomach and headaches , cognitive problems and general weakness.

Antioxidant Support: Many Vitamins and minerals found in dulse, either alone or in combination, provide an enormous amount of antioxidant support against free radicals. This means more chronic disease prevention and cancer prevention for those who enjoy this nutritious and delicious miracle plant!

last word of warning: The only component of dulse potential dangers attached to it is iodine, as ingesting too much can be toxic and disrupt your thyroid gland much as having too little. Therefore, as with all things, dulse consumed in moderation, and discuss the major dietary changes with a dietitian or qualified medical professional.

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