“It is the absolute necessity for any life to exist.”
~ Atharva Veda
The multitude of uses and health benefits of drinking water are things that never really give a serious thought to. Now, to reflect on some of the truly amazing benefits of drinking water, because the fact remains that even the way this drink free of cost, zero-calorie drink can be a real life changer!
health benefits of drinking water
rids the body of toxins:
Drinking water in copious amounts can help get rid waste through sweat and urine. You can also reduce the risk of kidney stones and urinary tract infections.
help weight loss:
drinking water to lose weight can be an excellent idea as it is a suppressor of natural hunger if consumed before a meal . metabolism rate increases and eliminates fat products and, of course, has no calories at all!
helps improve overall performance of the body thus helping to raise the mood of a person
water helps in the smooth passage of food through the digestive tract. This aids in digestion and prevents constipation as well.
Prevents headaches and hangovers :.
One of the biggest benefits of drinking water is that it helps relieve and prevent headaches, migraines and back pain are usually the end result of dehydration
it stimulates the immune system :.
A person who drink large amounts of water are less likely to fall ill, as it helps to fight the flu, cancer and other diseases such as heart attacks
Someone has rightly said that the fountain of youth is made of water as guzzling a lot it helps keep skin hydrated and fresh. It adds to its shine, smooths wrinkles and keeps your skin young and smooth. In short, it is the best available treatment against aging and also free!
Reduces the risk of heart attack:
The Japanese always believed and now not even scientists know that those who drink enough water throughout the day are less likely to have heart attack (40% in women and 55% men). So give all your other drinks and replace with water, NOW!
health benefits of drinking water on an empty stomach
We pay very little attention to the call of our body and tend to overlook their simple demands using more expensive and somewhat obscure methods of health care. The truth is that the benefits of drinking water can be enormous. Only a few glasses of H2O, first thing in the morning, you can go a long way in taking care of our health and reduce the risk of contracting a number of diseases. Here is a list of things that only adequate drinking water can solve:
makes colon cleansing
Studies show that the benefits of drinking water in substantial amounts reduces the risk bladder and colon cancer. Since water has the ability to dilute the concentration of cancer-causing agents in the urine, reducing the time it takes to come into contact with the lining of the bladder.
stimulates the digestive system:
The benefits of drinking water regularly include: an increase in your metabolic rate and improve your digestive system. Increase water intake can also do wonders for you, especially if you are suffering from constipation.
help weight loss:
Water is the only drink on this planet that has no side effects, as well as having the added advantage of being a drink without calories! Drinking water to lose weight makes more sense you choose to believe. Eliminates the byproducts of fat and keeps you fresh and healthy, suppresses appetite greatly and limits food intake too.
Deletes toxins from the body:
One of the major health benefits of drinking water is that clears toxins and removes waste products from the body. It helps improve the quality of our existence.
Dehydration or lack of water in our body exercises the heart you need to put in extra effort to pump oxygenated blood to the organs that result in heart problems and other health problems.
The Japanese treatment:
The Japanese have always had a great faith in the health benefits of drinking water on an empty stomach. They believe that insurance is a cure for all diseases shooting, no matter how serious or trivial. Archaic as it may seem, this practice now has scientific evidence to back up their claims!
This treatment helps cure a range of diseases from persistent headache or body pain, kidney and urine related diseases.
Weight Watchers trust him and those with a weak heart, epilepsy, arthritis, lung disorders, diabetes, stomach disorders and even gynecological problems also they seem to share his belief.
1. Drink 4 x 160ml glasses of water immediately after waking
2. brush and perform basic. oral hygiene, but do not eat or drink anything for 45 minutes.
3. You can eat and drink normally after 45 minutes.
4. not eat or drink anything for 2 hours after that.
5. Old or sick people who are unable to drink four glasses of water at the beginning may start drinking as much as possible and gradually increase your intake to four glasses per day.
According to practitioners of Japanese water treatment, the length of time required for the treatment of specific diseases is as follows:
1. Constipation: eight to 10 days
2. Cancer: Approximately six months
3. Tuberculosis: Three months
4. For arthritis :. The method should be applied during the first three days of the week and then the regime should be undertaken as a permanent practice
5. High Blood Pressure: One month
6. gastric problems: Two weeks
7. Diabetes: a month
This Japanese treatment is free of side effects, in addition to frequent urination in beginners. The benefits of drinking water on an empty stomach and that includes this practice in your daily exercise routine will help keep always healthy and improve the quality of your life greatly.
The tea is as old as the two own cultures and meals in both China and Japan are accompanied by small cups of hot water or tea. Chinese or Japanese will probably tell you they do because “it is good for health”, but there is a logic behind this practice is very simple:
Cold water solidifies fats in the stomach and cause digestive problems, while hot liquids aid digestion. Time, therefore, that the West began to adopt this healthy practice because there will be much to gain and nothing to lose (except toxins and excess weight).
There can be nothing scientific about the suggestion old age drinking eight glasses of water a day, but certainly not negate the importance of drinking water.
Water represents approximately 60% of their body weight and all our vital systems rely on it in order to function correctly. The lack of water (dehydration) causes lethargy and irritability. Water provides an important boost of energy by the guard of fatigue.
Drinking water has a number of health benefits such as prevention of headaches, increased metabolism and helps keep skin supple and young. The best part of all this, however, is that it has no effect calories, fat, carbohydrates, sugar or side!