Some of the most important benefits for health plum plums include its ability to improve the digestive system, reduce cholesterol, protect against disease heart , strengthen bones, increase energy, optimize your sleep patterns, reduce the risk of certain cancers , and boost the immune system.
damson is a mysterious place subspecies plums that most people have never heard of, since often overshadowed by their slightly larger cousins. They have a similar, though slightly astringent taste in terms of taste, but found in many of the same culinary preparations. The scientific name is plum Prunus domestica subsp. insititia , and in terms of its origins, many think that came from Asia Minor, but now more commonly found in England. It grows wild in parts of the United States, but has become typically associated with British culture, especially given its historical love jellies and jams, which are perfect for damsons.
There are many more sugars damsons than in normal plums, which is why they are so sought after as flavoring agents and ingredients in various pastries, desserts, sweets, and even main meals. Damsons can also be made in a form of gin and plum wine, but the main places find that is also found in sweets! Now, besides the delicious quality of these unusual fruits , which makes such a positive part of the human diet?
nutritional value of damson plums
Apart from its high sugar content, which is not necessarily a great attribute, plums plum are high in vitamin C and riboflavin as well as dietary fiber , but its real value is in their minerals , including significant levels of potassium , phosphorus, copper manganese and magnesium . On the other hand, prune plums have certain antioxidant compounds that contribute other benefits to the health of those who consume them.
Health Benefits of damson plums
digestive health As with most fruits, plums plums are very high in dietary fiber, which is a key part of our digestive health because it helps move food through our digestive tract, eliminating constipation , bloating, cramping, and the most severe conditions as well, such as colorectal cancer and gastric ulcers. Fiber can also help maximize nutrient intake and help in weight loss efforts, as their digestive system is working at optimal levels.
Heart Health: The fiber found in plum plums is also an excellent way to reduce excess cholesterol, such as fiber can scrape the “bad” cholesterol and system remove it from the body, thereby helping to maintain a proper balance of cholesterol in the body. Furthermore, high damson plums potassium acts as a vasodilator, the stress relaxation in blood vessels and reducing stress on the cardiovascular system.
energy levels: The significant levels and copper iron in the damson they make great fruit to improve your circulatory system and increase your red blood cell count. Anaemia (iron deficiency) can be a major health problem, but copper and iron are two vital components of red blood cells and can keep your circulation at peak levels, the energization body and ensure proper oxygenation of the body.
Cancer Prevention: Certain research studies on plum plums have shown that phytonutrients present in skin and natural coloring fruit can prevent or even reverse development of breast cancer cells. As this is the most critical form of cancer in women, adding some plums prune your dish is never a bad idea!
sleep aid Historically, plum plums has been praised for its ability to provide a solid night’s rest sleep . This is probably due to the high concentration magnesium and vitamin C, which help regulate sleep, but people still use plums plum as sleep regulation aid in which simply is not enough rest.
Immune System: The high Vitamin C the damson plums makes it a very effective boost to your immune system, such as vitamin C is one of the main lines of defense against disease, and also stimulates production of white blood cells by the immune system to search the body and keep it healthy.
Bone Health: The optimal combination of minerals found in plum plums, including manganese, copper, iron and phosphorus make it is important for bone health as well, considering that these minerals contribute to bone mineral density and preventing osteoporosis .