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Health Benefits of Coconut Oil

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Coconut oil has a multitude of benefits health, including but not limited to care skin care hair , improve digestion and immunity against a range of infections and diseases. The oil is used not only in tropical countries where coconut plantations are abundant, but also in the US and the United Kingdom. People are discovering the wonders that this oil can create and is again gaining popularity worldwide. Let’s see how many of these benefits are aware.

Health benefits of coconut oil

skin care: Coconut oil is excellent Massage oil acts as a cream moisturizing effective on all skin types, including dry skin . Unlike mineral oil, there is no possibility of adverse side effects on the skin of the application of coconut oil. Therefore, it is a safe solution for preventing dryness and flaking of the skin. It also delays the appearance of wrinkles and sagging skin that normally accompany aging.

helps in preventing degenerative diseases premature aging because of its antioxidant properties known. It also helps in treating various skin problems such as psoriasis dermatitis eczema and other infections skin . For the same reason, coconut oil is the base ingredient of various body care products such as soaps, lotions and creams used for skin care.

Coconut Hair care: Coconut oil helps in healthy growth of hair and gives your hair a brilliant quality. It is also very effective in reduce protein loss, which can lead to various unattractive or unhealthy qualities in her hair. It is used as hair care oil and used in manufacturing various conditioners and creams dandruff relief. Usually it applied topically for hair care.


coconut is widely used in the Indian subcontinent for hair care. It is an excellent conditioner and helps the process of re-growth damaged hair . It also provides essential proteins necessary for damaged hair nourishing and healing. Research studies indicate that coconut oil provides better protection for the hair from damage caused by fatigue hygral.

By massaging your head regularly with coconut oil, you can ensure that your scalp is free of dandruff, even if your scalp is chronic dry. It also helps keep your hair and scalp free of lice and lice eggs .

Heart disease There is a widespread misconception among many people that coconut oil is not good for heart health. This is because it contains a lot of saturated fats. is actually benefit heart. Lauric acid contains approximately 50%, which helps actively prevent various heart problems such as high cholesterol and high blood pressure. Coconut oil does not lead to increased levels of LDL and reduces the incidence of injury and damage to the arteries and therefore helps in preventing atherosclerosis . Study suggests that intake of coconut oil can help maintain healthy lipid profiles in pre-menopausal women.

weight loss Coconut oil is very useful for weight loss. It contains fatty acids of short and medium chain that help in making excessive weight. Research suggests that coconut oil helps reduce abdominal obesity in women. It is also easy to digest and helps in the healthy functioning of the endocrine system and thyroid. In addition, the body’s metabolic rate is increased by eliminating stress in the pancreas, thus burning more energy and helping obese and overweight people lose weight. Therefore, people living in tropical coastal areas, using coconut oil daily as their primary cooking oil, are normally not fat, obese or overweight.

Immunity: is strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin that research has supported as an effective way to deal with viruses and bacteria that cause diseases such as herpes, influenza, cytomegalovirus, and even HIV . Coconut oil helps in the fight against harmful bacteria like listeria monocytogenes and Helicobacter pylori , and harmful protozoa such as giardia lamblia.

coconutoilinfographic Digestion: internal functions of coconut oil are produced mainly because is used as cooking oil. It helps improve the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. Saturated fats present in coconut oil have antimicrobial properties and help in the treatment of various bacteria, fungi and parasites that can cause indigestion. It also aids in the absorption of other nutrients such as vitamins mineral acids and amino acids.

Candida: Candida, also known as systemic candidiasis, is a tragic disease caused by excessive and uncontrolled growth of yeast called Candida albicans in the stomach. Coconut provides relief from inflammation caused by candida, both externally and internally. Retention capacity high humidity keeps skin peeling crack or. capric acid, caprylic acid, caproic acid, myristic acid and lauric acid found in coconut oil assists in the removal of Candida albicans.

In addition, unlike other pharmaceutical treatments for candida, the effects of coconut oil is gradual and not drastic or sudden, which gives the patient an adequate amount of time to adjust to withdrawal symptoms or Herxheimer reactions (the name given to the symptoms that accompany the rejection of body toxins produced during the removal of these fungi). But, in the treatment of this condition, people should systematically and gradually increase your dose of coconut oil and should not initially start with a lot.

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Healing and Infection: When applied to the infected areas, coconut oil forms a chemical layer which protects the infected body part from external dust , air, fungi, bacteria and viruses. Coconut oil is highly effective in bruises because it speeds up the healing process of damaged tissues.

According to Research Center coconut , coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS and other serious risks to health. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia and gonorrhea. Finally, coconut oil is also effective in removing fungi and yeasts that cause ringworm athlete’s foot , canker sores, and diaper rash.

Other benefits

Coconut oil is highly recommended for a number of other benefits that are explained below. The use of coconut oil has been shown to gently help the following:

Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases because these substances are easily converted into energy when they reach the liver, thus reducing the workload of the liver and also preventing accumulation of fat.

Kidney: helps in preventing kidney and gall bladder bladder diseases. It also helps to dissolve kidney stones.

Pancreatitis :. Coconut oil is also believed to be useful in the treatment of pancreatitis

Stress relief: Coconut oil is very soothing and therefore helps eliminate stress. Applying it to the head, followed by a gentle massage helps eliminate mental fatigue. According to research virgin coconut oil gives stress relief and has antioxidant properties.

Diabetes Coconut oil helps control blood sugar and improves insulin secretion. Also it promotes effective use of blood glucose, the prevention and treatment thus diabetes .

Bones: As mentioned earlier, coconut oil improves the ability of our body to absorb important minerals . These include Calcium and Magnesium , which are necessary for the development of bones . Therefore, it is very useful for women who are prone to osteoporosis after middle age.

Dental care: Calcium is an important component of our teeth. Since coconut oil facilitates absorption of calcium by the body, which helps in the development of strong teeth. tooth decay is also stopped. Recent research suggests that coconut oil is beneficial in reducing plate plaque formation and induced gingivitis.

HIV and cancer It is believed that coconut oil plays a decisive role in reducing the susceptibility of a viral person HIV and cancer patients. Preliminary investigation has shown an indication of the effect of coconut oil in reducing the viral load of HIV patients.


coconut is often used by athletes, body builders and those who are dieting. The reason behind this is that it contains fewer calories than other oils, its fat content is easily converted into energy, and does not lead to accumulation of fat in the heart and arteries. Coconut oil helps increase energy and endurance, and generally improves the performance of athletes.

Coconut oil and Alzheimer’s disease: Research conducted by Dr. Newport states that the oil is useful in the treatment of disease Alzheimer. Apart from this no scientific evidence or traditional knowledge of coconut oil is used to treat Alzheimer’s disease. In fact, it is not traditionally believed that the oil helps increase brain function in any way.

Use as carrier oil

Carrier oils are those oils which easily penetrate or absorb into the skin and therefore facilitate filtration or absorption of other oils (e.g., essential oils ), and herbal extracts through the skin when admixed therein. It is readily absorbed through the skin pores and thus is used as carrier oil. Moreover, as one of the most stable oils, which does not go stale, or let the other oils, herbal extracts, medicines or damage the inside of it. Not alter the properties of oils and Herbs mixed into it. It also protects the herbs and oils from microbial or fungal interactions. Coconut oil is expensive in several countries; However, in tropical countries the cost is low enough to be affordable as a carrier oil.

Buying coconut oil

There are mainly 6 varieties of coconut oil: refined, pure, virgin, organic, split and extra virgin (this is the form of debate since no there are rules on virginity and it is unclear as to what qualifies extra virgin oil). When you want to buy coconut oil, first you have to decide why you need it and where you’ll use it. Your choice should be based on their needs, for example if you wish for edible purposes or as a carrier oil for use in aromatherapy , to massage, weight loss, or for medicinal purposes. Below is a list of such purposes and coconut oil type is displayed to buy.

Purpose —– buy preferred type

—— refined Cook

Weight loss —- Virgin

— As a carrier Virgin oil, fractionated

healthy —- Virgin Organic

—– massage pure, refined

— Virgin medicinal uses, Virgin Organic

Moreover, before buying coconut oil, it should be noted that for edible and therapeutic uses, refined oil is the best because it is hygienic and clean. unrefined oil is good for external applications, such as hair care and skin care.

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How to use and store?

Unlike most other oils, coconut oil has a high melting point – about 24 to 25 degrees Celsius or Fahrenheit 76-78. Therefore, it is solid at room temperature and melts only when the temperature rises considerably. It is often in this way, and obviously do not store in the refrigerator.

If coconut oil is used for the purposes of today, especially hair care, only the oil melt (if solid), keeping the bottle in the sun or soak it in warm water. You can also take a little oil and put it into a small bowl and heat the pan on a flame (do not use a microwave oven). Then take the oil in your palm and apply it to your hair. If you want to use it for domestic consumption, just replace Plant oils with coconut oil in your recipes butter o. Remember, you do not have to change completely to coconut oil, because then the other benefits of the more traditional oils and dairy products will be lost.

In cold countries, coconut oil comes in good containers wide. However, if you get in a pack (tetra-pack or plastic bag), after opening the package, be sure to keep the oil in containers with tight lid and wide mouth so you can get out with a spoon if it solidifies. Keeping it closed or lidded is necessary because there are other admirers of coconut oil ( ant , cockroaches, rodents and other insects love it!).

I do not like the taste of coconut oil. What should I do:? Try to use it in a variety of different recipes. However, if you get nauseous after eating coconut oil, do not force yourself to eat. As can happen with any food article, your body may be allergic to coconut oil and it is best not to use it.

Where to buy from: Pure and refined coconut oils are readily available in grocery stores, especially in tropical countries. For other varieties, you may have to search the biggest department stores or pharmacies. In countries that do not produce coconut oil, like the US, Canada and most of Europe, which will have to visit the big supermarkets or grocery stores in locations that have a larger population of people India , Thailand, Sri Lanka, the Philippines and the coast of Africa. Obviously, you can order online as well and have it delivered wherever you live.

What brand to buy 😕 When you are buying coconut oil in packs, go for trusted and reputable brands. Read carefully the content and check the date of manufacture (though it has a more fresh long life is even better).

How much to pay 😕 price of coconut oil depends on many factors such as their availability (which is produced cheaper and more expensive elsewhere, and is even more expensive when ordered via telephone, Internet, etc.). The price is also affected by the demand, the variety (costs refining least, followed by the split, the virgin, organic and oils from organic virgin coconut), brand and quantity (bulk purchase costs slightly less).

How much to buy? Buy only what you can consume in a few months, because despite the fact that coconut oil does not go rancid for a long time, it is not advisable to store unnecessarily. You’ll get better results with fresh coconut oil.

Composition of coconut oil

Over 90% of coconut oil is composed of saturated fat (do not panic! It’s not as bad as it sounds, read to the end of this review and your opinion may change), along with traces of unsaturated fatty acids few, such as monounsaturated fatty acids and polyunsaturated fatty acids. virgin coconut oil is not different from this.

saturated fatty acids :. Most of them are medium chain triglycerides, which are supposed to assimilate into the body systems

-Lauric acid : It is the main contributor, accounting for more than 40% of the total, followed by capric acid, caprylic acid, myristic acid and palmitic. The human body converts lauric acid into monolaurin. Lauric acid is useful in the treatment of viruses and diseases.

acid -Capric :. reacts with certain enzymes secreted by other bacteria, which convert subsequently a powerful antimicrobial agent, monocaprin

-Caprylic acid, caproic acid and myristic acid: are rich in antimicrobial properties and antifungal

unsaturated fatty acids fatty polyunsaturated fatty acids- linoleic acid, monounsaturated acids- oleic acid

Poly-phenols : coconut contains gallic acid, also known as phenolic acid. These polyphenols are responsible for the fragrance and flavor of coconut oil and coconut oil is rich in these polyphenols.

The fatty acid derivatives :. betaines, ethanolamide, ethoxylates, fatty esters, fatty polysorbates, monoglycerides and polyol esters

The fatty alcohol derivatives: Fatty chlorides, fatty alcohol sulfate and fatty alcohol ether sulfate

Vitamins and Minerals :. Vitamin E Vitamin K and minerals like iron

hope this is of some help to you. Do you have any suggestion? Your comments are welcome! You can also share this information with your friends. Thank you!

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