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Health Benefits of Chicken Meat and Soup

About chicken

The chicken is a domesticated bird edible widely used by people as a health food (meat and eggs). Any form of chicken soup as chili chicken, chicken stew, chicken breast, salad, chicken broth, etc.

It is high in calories, low in fat, high in protein and high in nutrients and vitamins that makes it ideal for weight maintenance food. It is very safe, healthy and vegetarian light meal in your case you start eating foods vage. Fried chicken has health benefits, while a boiled lees has many more.


Chicken you can eat in the variety of dishes people to obtain adequate nutrition and health benefits. It has a lot of nutritional health benefits because it contains high protein, vitamins, minerals, calories and fat low. Some of the health benefits of eating chicken are mentioned below:

chicken Benefits for Weight Control

high protein foods

  • has a high protein and low fat diet that helps nourish the muscles and provide better growth and development for the body as well as supports in maintaining a healthy body weight and weight loss aids .

contains polyunsaturated fats

  • contains 2 to 3 times more polyunsaturated fats (good type of fat) than red meat thus helps in weight management.

Benefits chicken brain

relaxes the mind

  • acts as a good natural antidepressant due to the presence of high levels of tryptophan, an amino acid that has the mind property relaxes and provides a sense of comfort if a big bowl of chicken breast eaten .

relieves stress

  • increases the level of serotonin in the brain of people feel depressed, improves mood and level out explosions stress by stimulating sleep.
  • contains vitamin B5 (pantothenic acid), which has calming effect on nerves thus it reduces stress levels.

prevents dangerous brain diseases

  • Niacin and selenium (nutrient rich in antioxidants) located in preventing dangerous brain disease called Alzheimer’s disease.

Benefits of chicken bones and teeth

prevents bone loss

  • helps in the prevention of bone loss among the elderly citizens. Prevents bone problems of old age like osteoporosis and arthritis. Adding chicken in the diet helps in fighting with the loss of bone mass, as it is full of protein diet.

contains essential minerals

  • containing high levels of phosphorus and calcium, which are essential minerals needed for normal growth and development of teeth and bones.

maintains the health of the organs

  • also helps maintain the health and functioning of the major organs such as the liver, kidneys and central nervous system.

Reduces the risk of arthritis

  • mineral selenium is in reducing the risk of arthritis in the later stages of life.

chicken Benefits for Heart Health / Benefits of chicken breast

Reduces the risk of cardiovascular disease

  • is, chicken breast, is very beneficial for heart health because it suppresses the high level of an amino acid called homocysteine (high levels can cause cardiovascular disease, cardiac arrest).

Reduces bad cholesterol

  • contains niacin cholesterol however found it helps reduce the level of bad cholesterol in the blood.
  • it contains good amount of dietary fiber that helps in reducing the level of blood cholesterol (LDL) and improve the quality of triglycerides in the blood thereby reducing the risk of heart problems.

maintains the health of the heart muscles

  • its high protein level contains the sulfur containing amino acids (cysteine and methionine) and other leucine, isoleucine and valine, which are very important for maintaining the health of the heart muscles and cardiac muscles and skeletal.

Contains Omega-3 Fatty Acid

  • containing omega-3 fatty acid (EPA including eicosapentaenoic acid and docosahexaenoic acid DHA) having an anti-inflammatory effect on the cardiovascular system.

rich source of vitamin B6

  • Vitamin B6 is that it helps in protein and red blood cell metabolism and prevents heart disease.

Benefits chicken for metabolic Performance

Rich source of selenium

  • improves the metabolic actions, as it contains plenty of selenium is an essential mineral involved in maintaining the functioning of the thyroid gland, the secretion of hormones, metabolism and immune function.

increases metabolism

  • containing high levels of vitamin B6 which acts as a metabolism booster by promoting metabolic enzymes and cellular reactions (methylation). It maintains healthy blood vessels, increases energy levels and burn calories which helps in managing healthy weight and resistance.

Benefits chicken for cancer

prevents DNA damage

  • is rich in niacin (vitamin B3) and selenium protects the body against cancer and genetic damage prevents DNA.

Benefits chicken eye

promotes eye health

  • Eating chicken regularly promotes eye health because it contains high levels of retinol, alpha carotene, beta carotene and lycopene (derived from vitamin A) that are needed for eye health.

Benefits chicken skin / Benefits chicken liver

nourishes the skin

  • Provides the growth of healthy tissue in the body and prevents skin problems to nourish the skin.

prevents the formation of skin

  • Prevents chapped lips, tongue ulcers, mouth cracked, regular winter dry skin and skin problems, etc.

repairs dry and damaged skin

  • contains riboflavin (vitamin B2) found in chicken livers reduces skin problems and improves repair dry or damaged skin.

Source of B vitamins

  • is an excellent source of other B vitamins, which are necessary for healthy skin.
  • Niacin is found in it the good source for healthy skin, nervous system and digestive tract. This helps in converting food into energy and the promotion of skin repair.

Other health benefits of chicken

Build Muscles

  • Eating boiled chicken helps in building muscles because it is a lean meat that has little fat and lots of protein.
  • 100 g of chicken breast supplies half of the amount of daily protein requirement.

increases appetite

  • appetite is increased due to the availability of mineral zinc helps in the maintenance of appetite.

reduces the risk of heart attack

  • It is rich in vitamin B6, which reduces the risk of heart attack and stroke by reducing homocysteine levels.
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Organic Chicken

  • Eat organic chicken helps reduce the risk of exposure to antibiotics and synthetic pesticides (harmful bacteria).

Benefits chicken for women

Nourishes weak bones and teeth

  • is very beneficial for women with weak bones and teeth.

increases immunity

  • contains lots of minerals that help boost the immune system.

reduces pre-menstrual tension

  • Relieves symptoms of premenstrual syndrome in women as its good level of mineral magnesium helps cope with premenstrual tension.

maintains hemoglobin level

  • It is the rich source of vitamin B12 thus helps women to maintain the level of hemoglobin in the blood and prevents anemia.

Benefits chicken for men

regulates testosterone level

  • spikes testosterone levels in men, because it contains minerals zinc, which helps regulate the level of testosterone (male hormone).

Benefits children’s chicken

provides better growth and development of children

  • Provides better growth and development of growing children because it contains a lot of amino acids that help children grow taller and stronger.

Benefits of chicken soup / broth / Bone Broth

fights with cold and cough

  • drink chicken soup (prepared by boiling chicken pepper soup) is very good home remedy for fighting cold and cough.

Nasal decongestant

  • chicken soup helps in relieving nasal congestion and eases the flow of nasal secretions.

Relieves sore throat

  • also inhibits inflammatory responses that lead to sore throats.

Cough ago Easy Pass Out

  • contains an amino acid called cysteine that helps in thinning of the lining of the lungs and make it easier to lose consciousness.

source of essential minerals

  • contains absorbable magnesium, calcium, phosphorus and other minerals.

quarrels with degenerative joint diseases

  • contains gelatin which is very beneficial to the health of cartilage and helps in the fight against degenerative joint diseases. It is also beneficial for the growth of connective tissue thus helps in the growth of nails and hair.

improves digestion and prevent gastrointestinal diseases

  • bone broth aid in digestion and protects gastrointestinal disease as gelatin found in it acts as a neutralizer of intestinal poisons and relieves diarrhea.

stimulates the immune system

  • This increases the immune system prevents many infections and diseases.

Benefits chicken egg

regulates the level of sugar in the blood

  • egg whites Eating regularly helps regulate the level of blood sugar and reduce the risk of type 2 diabetes

maintains healthy skin and joints

  • contains an antioxidant called selenium that helps in maintaining the health of the skin and joints.

prevents various disorders

  • eat eggs regularly reduces the risk of cardiovascular disease, mood disorder, cataracts, migraine, headache and symptoms of premenstrual syndrome.

improves hair growth

  • contains biotin, which is very essential for hair growth.

Benefits of chicken breast

good source of lean protein

  • skinless chicken breast is the good source of lean protein is best for weight control, prevention of heart disease and protection against type 2 diabetes

The best food for muscle, skin, joints and hair

  • Chicken breast contains selenium (antioxidant) maintaining the health of the skin and joints, niacin prevents cataracts, macular degeneration zinc and prevents hair loss.

prevents infections

  • prevents bone broth infections like colds and flu.

reduces pain and inflammation

  • Helps reduce pain and swelling.

induces sleep

  • glycine found in it has a calming effect and induces better sleep.

Salami benefits of chicken

Chicken is the salami special dish prepared using chicken meat. It is very high-calorie diet rich in vitamins (B vitamins, including B12), minerals and protein but contains fewer carbohydrates. It is full of fat, cholesterol and sodium, so be careful when eaten by people with problems like diabetes and heart disease. You may gain weight very fast.

Chicken sausage benefits

Chicken Sausage (prepared using lean ground chicken, salt and spices on the roll as the structure) is a very high calorie food that is unhealthy fat and sodium that is harmful to people who already suffer from heart and diabetes problems without however, it contains high protein and iron. It also helps in increasing weight very fast. Increases the risk of colon cancer by 20% to 25%, hypertension and etc, as it is highly processed food.

Benefits chicken feet

chicken legs has a lot of other health benefits such as the large amount of collagen which helps in preventing premature aging and maintain the youthful appearance. It is also very effective in controlling high blood pressure. It is very beneficial for the skin healthy and younger looking. It is rich in calcium and protein, and strengthens blood vessels by improving blood supply. the effects of arthritis and helps the body metabolize fat more quickly thus slows manages weight. It also contains cartilage that is easily absorbed by the body and reduces the effects of arthritis and joint pain.

Benefits of Essence of Chicken during pregnancy

chicken essence is a chicken juice prepared by boiling chicken bones at high temperature medium for at least 2 hours in order to remove the chicken essence. It contains lots of nutritional supplements that are cholesterol and fat. It is beneficial for pregnant women and her baby. It comes in made however, it can be easily prepared at home packages. It is very healthy drink for women to become pregnant or are already pregnant, because it eliminates fatigue and other problems of pregnancy.

Benefits chicken liver in pregnancy and babies

Chicken liver is a good source of protein, vitamin A, riboflavin, vitamin B12, folate and iron are essential nutrients for both pregnant women and children. pernicious anemia is prevented, maintaining good eyesight, increases the level of fertility, prevent baby from neural tube defects, provide better growth of body tissues, prevents sore mouth, keeps the functioning of the thyroid gland, prevents stress, stimulate the body’s immune system, prevents pellagra, maintain healthy skin, hair, nails, gums, teeth and bones. However, eating lots of chicken liver should be avoided by pregnant women and heart patients because it contains a lot of cholesterol (100 mg chicken liver contains 535 milligrams of cholesterol, while the recommended daily amount of cholesterol is only 200 to 300 mg).

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Benefits of chicken skin

Chicken contains a lot of saturated fats that can add weight to the body so if you are dieting to avoid eating chicken with its skin. If you are not on a diet then you can eat chicken with its skin without any problems. It is always avoided by the person who has heart problems because it increases the risk of cardiovascular disease, stroke and cancer. It also contains a lot of sodium which causes bloating and heart problems.

Nutritional benefits of cooked chicken meat with skin 100 g

(Source: database USDA Nutrient)

Energy: 219 kcal

Total Fat 12.56 g

Saturated Fat: 3.500 g

Monounsaturated fat: 4,930 g

Polyunsaturated fat: 2,740 g

Protein: 24.68 g

Water: 63.92 g

Cholesterol: 78 mg

Amino Acids

Tryptophan: 0.276 g

Threonine: 1,020 g

Isoleucine: 1,233 g

Leucine: 1,797 g

Lysine: 2.011 g

Methionine: 0.657 g

Cystine: 0.329 g

Phenylalanine: 0,959 g

Tyrosine: 0.796 g

Valine: 1,199 g

Arginine: 1545 g

Histidine: 0.726 g

Alanine: 1,436 g

aspartic acid: 2.200 g

Glutamic acid: 3,610 g

Glycine: 1,583 g

Proline: 1,190 g

Serina: 0.870 g


Vitamin A: 44 g

Pantothenic acid: 0.667 mg

Vitamin B-6: 10%

Vitamin B12: 3%

Niacin 7.07 mg

Folic acid: 10 g


Iron: 1.16 mg

Calcium: 1%

Magnesium: 4%

Phosphorus: 176 mg

Zinc 2.24 mg

Selenium 23.6 mcg


Sodium: 67 mg

Potassium: 166 mg

Selecting and storing chicken

Always buy chicken solid forms and has rounded plump breast cancer if you buy the whole chicken. It is buying chicken pieces, it must be flexible in the gentle pressure. Avoid buying bad smell chicken or chicken expiration date. Avoid buying chicken blemished skin. Buy chicken white or yellowish opaque looking.

If buying frozen chicken should be solid, without any deposits of ice in it. Avoid buying frozen chicken frozen liquid containing your package indicating that has thawed and refrozen on. Always buy organic chicken to avoid the negative effects of inorganic chemicals and pesticides.

Chicken can be frozen for several days or weeks in the refrigerator. Wash the chicken under running water, let it dry and wrap in foil or freezer paper carefully so that the hermetic package frozen chicken, even for months. Try to buy white meat (chicken breast) instead of dark meat (drumstick) to be warned of the harmful effects of more fat.

How to enjoy chicken

The chicken can be enjoyed in many ways, such as fried, baked rolls, grilled chicken, chicken sausages, chicken soup, sauce, broth, soup bone, KEMA, tanduri, chicken curry, chicken salad and salad chicken, etc. It is very famous dish eaten by the people on their lunch and dinner. Pieces of chicken breast are added to the white bean chili to improve their nutritional content. tanduri chicken can enjoy water with lemon juice, onion salad and green spicy chutney.

disadvantages, side effects and precautions secondary chicken

Irregular eating chicken or above the limit can lead to some serious risks of health, so it is very necessary to be aware of its disadvantages, side effects and precautions as well. Some of the disadvantages, side effects and precautions listed below:

    • raw chicken (if organic or raised pastures) increases the risk of bacterial contamination of Campylobacter, Listeria, Enterococcus and Salmonella is why you should be well washed (before cooking) under running water as well as washing hands with soap after thoroughly wash the chicken.


  • chicken also create the risk of bacterial contamination. Therefore, it must be cooked at high temperature.
  • Chicken liver food is loaded with nutrients but contains high cholesterol and sodium level so you should avoid eating much for the person with kidney disease, heart problems or pregnant women. Healthy people also eat within the limits very carefully.
  • Chicken meat contains purines (found naturally in animals, plants and humans) that can cause health problems related purine person susceptible to it. , Excessive consumption of these substances can cause health problems. This causes uric acid, which accumulates in the body, especially the joints and cause gout and kidney stones.
  • Excess consumption of chicken meat increases the risk of acute coronary syndrome that causes the formation of plaque and blood clots, heart attack and even failure.
  • is best to discard chicken skin before eating, because it is so fatty and cause increased heavyweight.
  • inorganic avoid eating chicken that prevent harmful insecticides or pesticides.
  • commercially raised chickens have grown the use of drugs and injected additives such as salt (monosodium glutamate) which enhances the risk of hypertension, atherosclerosis and other circulatory problems.


How much chicken per day

Eat chicken amount on a daily basis depends on the condition of the age, weight, sex and health of the person. Eating anything within limit is good for health and weight while eating too much can lead to serious health conditions and food poisoning. You can consume 300 mg to 500 mg daily for a healthy person to obtain the necessary amount of protein and other nutrients.

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