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Health Benefits of Chamomile Tea

Chamomile Tea

Known as a traditional herbal drinks, chamomile tea has been used worldwide for centuries. Loaded with many powerful medicinal properties, chamomile tea has been used to treat various disorders.

This herbal tea is made by using two types of chamomile are German chamomile and Roman chamomile. The herb chamomile basically belongs to the Asteraceae family and refers to a series of daisy-like plants.

What makes it useful for treating ailments manzanilla

Flowers daisy-like plant chamomile contain volatile oils, such as bisabolol, bisabolol oxides a and B, and matricin. Besides also it contains flavonoids, particularly a compound called apigenin. Any other therapeutic and healing properties in it, add to its usefulness for treating various health problems, including skin and hair.

How chamomile tea

There are several benefits of chamomile tea to the overall health of a person. To get the maximum benefits of chamomile tea is important to know how to prepare a cup of chamomile tea. We will learn that:



[a2] Ingredients:

  • dried flowers chamomile – 2 to 3 teaspoons
  • Hot Water – 1 cup
  • lemon juice (optional) – 1 teaspoon
  • or
  • Honey (optional) – 1 teaspoon

Process:

  1. take 2 to 3 teaspoons of dried chamomile flowers in a cup.
  2. Pour hot water into the dried chamomile flowers in the cup.
  3. is left for 3 minutes, so chamomile flowers get properly infused in hot water.
  4. Strain the water and add 1 teaspoon of honey or lemon juice to make it tastier.

What are the health benefits of chamomile tea

got to know how to prepare chamomile tea. Let us know now how this amazing herbal tea can be used for various health benefits such as muscle pain, skin irritation, upset stomach, mouth ulcers, insomnia, etc.

increases the power immunity

If you are not keeping so long or suffering from cold, cough, sore head and continuously, then it is possible that you may have little immunity power. A man with a strong immunity power can resist diseases easily. To increase the power of immunity, chamomile flower helps greatly. Take 3 to 4 cups of tea a day can increase the immunity power largely in the 2-week period of time.

Used to treat bacteria-related diseases

chamomile is loaded with antibacterial properties. So the consumption of chamomile tea can adequately treat conditions that are caused by a bacterial infection.

is used to treat digestive problems

The consumption of sweets chamomile tea digestive problems such as irritable bowel syndrome , indigestion, stomach pain, cramping and gas effectively. these conditions are treated by relaxation of muscle contractions in the stomach.

is used to treat menstrual cramps

Chamomile tea contains an amino acid called glycine, which helps reduce muscle spasms. This amino acid also relaxes the nerves and stress related to menstrual cramps. Take 2 to 3 cups of tea daily to get relief from menstrual cramps.

Note Women who suffer from hormone-dependent tumors such as breast or uterine cancer should take permission from your doctor before taking chamomile tea as the estrogenic effect of this tea can worsen the condition.

Regulates Period

Chamomile tea provides an effect emmenagogue in the body, which in turn regulates blood flow in the pelvic area and uterus. Therefore, the consumption of chamomile tea helps you get your period.

Used to treat insomnia and anxiety

Chamomile tea has proven to be an effective remedy for insomnia and the anxiety. According to a study, the use of chamomile tea can treat mild to moderate generalized anxiety disorder (GAD). By treating anxiety, helps people have a deep sleep. Take a cup of tea 30 minutes before going to bed will provide a good amount of sleep.

Used to treat diabetes

According to a recent study, the use of chamomile tea can reduce the level of blood sugar, thus helping to treat diabetes and related conditions, such as kidney disease, blindness, nerve and

cures ulcers in the mouth

it has been said that the use of chamomile tea can treat ulcers in the mouth that has resulted due to radiation and chemotherapy.

Used to treat Hemorrhoids

According to an investigation today, tea chamomile has anti-inflammatory properties. Taking chamomile tea daily can help manage hemorrhoids.

cures dyspepsia

The spasmolytic , anti-inflammatory and sedative effects of chamomile tea can treat pain in the abdomen, heartburn and nausea , which they are the main symptoms of dyspepsia.

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cure cancer and regulates high blood pressure

The antioxidant properties of chamomile tea also helps fight chronic diseases such as cancer, hypertension, rheumatoid arthritis, etc.

protects the heart

This infusion has anticoagulant properties. Some cups of tea per day may protect the heart from cardiovascular disease by improving blood circulation in the body.

it Used to treat dental problems

Gargling with chamomile tea can help treat several types of disorders associated with teeth, such as gingivitis, mouth ulcers , toothaches and sore gums.

is used to treat disorders in infants

Chamomile tea has been used for long for different nipple diseases of infants, such as cramping, diarrhea and fever.

Note: Children under 5 years of age should not take ½ cup of chamomile tea per day. Children suffering from colic should limit the amount of chamomile tea with 1 to 2 ounces per day.

What are the benefits of tea for skin and hair

This herbal tea, which is loaded with various medicinal properties, not only it helps you maintain your health and treatment of disorders, but also helps to make beautiful for the treatment of various skin problems and hair related.

chamomile tea skin

Used to treat skin diseases

the anti-inflammatory properties of chamomile tea helps to treat rosacea by reducing symptoms such as redness and swelling of the skin. Chamomile tea is a rich source of anti-microbial and anti-inflammatory properties. Therefore, topical and oral use of tea used to treat certain other skin problems, such as contact dermatitis, eczema, psoriasis and diaper rash.

Used to treat sunburn

Chamomile tea has healing properties. So use relieves sun burn skin. Its application also heals irritated skin.

Fades dark circles

Regular use of chamomile tea also dark circles fade under the eyes, providing an effect soothing for tired eyes. DIP 2 chamomile tea bags in hot water for five minutes. Removal from water or allow to cool. Place chamomile tea bags on the eyes before going to bed. It will work as an eye compress and dark circles effectively vanish.

Used to treat acne

If you are concerned about acne problems, then chamomile tea can provide a better solution for skin prone acne. Chamomile is a rich source of antioxidants. So topical use on acne and surrounding areas to fight acne problems correctly. And the point of advantage here is that acne scars can also fade.

Lighten skin

Chamomile tea offers a skin whitening effect. So its use not only gives you a clear complexion, but also makes an effect of natural glow of your skin. Take 2 liters of water in a pot and boil. Add 2 bags of chamomile tea to water and place your face over the bowl to steam your face gets. Regular practice of this method will make your skin clearer than before.

Hydrates skin well

Chamomile tea works a great moisturizer. Nourishes the skin and its moisturizing effect revitalizes the skin. For best results this tea can be applied on your skin in the morning and before going to bed after cleaning the face with water.

Used to treat Skin irritation

An incredible source of antioxidants and healing properties of skin, application of chamomile tea is irritated skin, itchy and inflamed.

prevents premature aging

As chamomile tea is a source of antioxidants, their use prevents premature skin aging. This makes your skin young and helps maintain skin elasticity. It protects the skin against free radicals.

Other uses of chamomile tea to skin

A good body scrub

can be used chamomile tea to prepare a good body scrub. This scrub not only exfoliates the skin, but also provides a good fragrance to the skin. Only energizes the body and mind. To prepare the weeds is necessary to take 2 bags of chamomile tea, zest of 1 orange, ¼ cup coconut oil, 2 drops of essential oil of orange and white sugar 1 cup. Combine all ingredients and amazing body scrub is ready.

a good fog face for sensitive skin

Chamomile tea can be used to prepare a face mist people who have sensitive skin. Steep chamomile tea bags 2 in 2 cups of boiling water for 10 minutes. Strain and pour into small spray bottle halfway and leave for some time to become cool. Add 3 drops of essential oil of wild orange and 2 drops of vegetable glycerin to the water in the bottle. Shake well and use it as a spray. You can keep this spray in the refrigerator to keep it cool and subsequent use.

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Good Body Wrap

Not only as a body scrub and fog face, chamomile tea can be used to make a good body wrap. This wrapper provides a healing effect on the tired body and at the same time rejuvenates the skin and excites the senses.

First, take 3 cups of boiling water and then add 2 chamomile tea bags. Add 2 tablespoons of olive oil, a few drops of lavender essential oil, a few drops of peppermint essential oil and a few drops of geranium oil. Mix well all the ingredients. Now soaking a sheet in this water is mixed for several minutes. Deforming the parts of your body with this sheet. Make layers of leaves and wrap the whole body with her and then wrap a towel around her. Lying down for 20 minutes. Unwrap your body and then take a warm shower. This method will give a healing effect on the tired body.

chamomile tea hair

it is used to treat dandruff, dry and flaky scalp

the skin soothing and anti-inflammatory properties of chamomile tea can treat dry scalp, itchy and flaky.

After washing hair, pour 2 cups of tea on the scalp. Leave for a few minutes and then wash your hair and scalp with warm water. After this process at least twice a week will give you results effective against dandruff and scalp dry and flaky.

A natural hair rinse

If you want to make your hair tones 1 to 2 lighter, then you can very well use this amazing chamomile tea.

Method 1

To prepare the lightening hair mixture, take 10 bags of chamomile tea, 2 tablespoons of cinnamon powder and Glug honey and boiling water . Mix all ingredients and make a paste. Leave for 1 hour pronounced correctly. Wet hair and apply the paste of chamomile tea as a hair pack. Leave for at least 2 hours. Wash your hair and rinse with plain water. You will be surprised to see that her hair has become one shade lighter. If you want your hair to be a lighter tone, you can leave this hair mask for another 2 hours.

Method 2

Add the lemon juice medium to 3 cups of chamomile tea. Mix and use as a rinse after shampooing your hair. Let air dry the hair and after expose your hair to sunlight. To his joy, it is that hair has become one to two shades lighter.

Method 3

Mix 3 tablespoons henna powder with 3 tablespoons of powdered chamomile tea. Add little water to make a paste. Apply on hair and cover hair with a shower cap. Leave for 2 hours. Wash your hair and rinse with warm water. Follow this process more times in a month to get the desired results.

Precautions

  • People who are allergic to plants of the family composite, such as daisy, ragweed, aster, chrysanthemum, calendula or should avoid taking chamomile tea or take extra caution while consuming. It can worsen your condition.
  • Pregnant or planning to become pregnant should avoid taking chamomile tea chamomile tea acts as a uterine stimulant.
  • People suffering from bleeding disorders should not take chamomile tea like chamomile contains a substance called coumarin, which acts as an anticoagulant.
  • people who are using cyclosporine and warfarin should avoid taking chamomile tea.
  • Chamomile tea may cause drowsiness. So take precautions for use while driving or operating any machinery.
  • More dose of chamomile tea can cause vomiting and skin reactions. So refrain from consuming more.
  • Children under five should not take more than half a cup of tea a day.

This ancient herbal teas offers plenty of health benefits. Not only it makes you healthy, but it also makes you beautiful by taking care of your hair and skin. So, why wait! Go buy a package of chamomile tea bags to make your first cup of tea of ​​this amazing and start your journey to a healthy body, hair and skin.

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