The health benefits include cabbage often used as a treatment for constipation , stomach ulcers, headaches , obesity skin disorders eczema , jaundice, scurvy, rheumatism, arthritis drop , eye disorders, heart disease, aging and Alzheimer’s disease.
Did you know that the cheap, and widely used humble cabbage can virtually perform miracles? Cabbage is a leafy Plant of Brassica family , and is round or oval. It consists of soft light, green or white inner leaves covered with harder and dark green outer leaves. It is widely used around the world, and can be prepared in a number of ways, but most commonly includes either cooked or raw as a part of many salads.
Cabbage is beneficial in curing various health ailments and a short list of the attributes investigated are:
Deficiency of vitamin C
Remedy: Cabbage is a rich source of Vitamin C . You may be surprised to learn that reality is richer in vitamin C than oranges, which is traditionally considered the “best” source of this vital nutrient. Vitamin C, as one of the best antioxidants, reduces free radicals in your body that are one of the root causes of premature aging. It also helps in repairing the wear on the body through the course of his life. Therefore, the cabbage is very useful in the treatment of ulcers, certain cancers , depression, immune system stimulant, and defense against cough and cold. It can also accelerate the process of healing wounds and damaged tissues, regulate the proper functioning of the nervous system, and reduce the effects and the presence of Alzheimer’s disease and other degenerative neuronal diseases.
This is a very serious deficiency but commonly overlooked in maintaining personal health. The lack of fiber in food can cause constipation, which is the cause of many other diseases and health risks such as stomach ulcers, headaches, gastrointestinal cancers, indigestion and a consequent loss of appetite . The dangers of fiber deficiency extend even to skin diseases, eczema, premature aging and hundreds of major and minor ailments.
Remedies: Cabbage is rich in fiber , the main health benefit of fiber. This helps the body retain water and keeps the bulk of the food as it moves through the intestines. Therefore, it is a good remedy for constipation and other problems related to digestion.
Sulfur is a useful nutrient as it fights infections. Sulfur deficiency can lead to microbial infections and a very low rate in wound healing.
Remedy: Again, cabbage is rich is sulfur. Therefore, it helps fight infections in wounds and reduces the frequency and severity of ulcers.
Other health benefits of cabbage
Cancer Prevention: Cabbage is a member of the family Brassica , also known as cruciferous vegetables. One of its major benefits is its powerful health famous antioxidant quality . This means that cabbage and similar vegetables scavenge free radicals throughout the body, which can be very harmful to health in general and are major contributors to things like cancer and heart disease.
coll also has a number of anticancer compounds, as lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumors, which can lead to cancer. One study , it performed mainly on Chinese women, showed a significant reduction in breast cancer when cruciferous vegetables such as cabbage are regularly added to their diet.
anti-inflammatory properties cabbage is known that an accumulation of junctional complexes cadmium in its leaves pile up, and one of the main components of which is glutamine . Glutamine is a strong anti-inflammatory agent, so that consumption of cabbage can reduce the effects of many types of inflammation, irritation, allergies , joint pain fever and various skin disorders.
eye health Cabbage is a rich source of beta-carotene , so many people, especially as age, turn cabbage for its ability to prevent macular degeneration and generally promote good eye health and delay cataract formation. Beta-carotene has also been positively correlated to reduced possibilities of prostate cancer , which is an additional advantage on top of the other anti-cancer effects cabbage!
Weight Loss Col is frequently recommended for people who want weight loss in a healthy way. Since cabbage is packed with so many beneficial vitamins minerals , and other nutrients, is an option for healthy diet for people who eat a lot, and quite abundant, as It has high levels of fiber, which add bulk to the gut. However, cabbage is extremely low in calories, only 33 calories in a cup of cooked cabbage. Therefore, people can go on the popular diet “cabbage soup” and eat a lot of food to stay healthy without gaining excess weight!
brain health: Let us not forget that cabbage is a very powerful food for the brain! The presence of Vitamin K and anthocyanins in cabbage can give a strong boost to mental function and concentration . These are mainly found in Lombard , and vitamin K has been well documented, although often called the “forgotten vitamin”. Vitamin K is essential in the production of sphingolipids, myelin sheath around around nerves. This envelope is what protects nerve damage and deterioration. Therefore, consumption of vitamin K can improve its defense against neuronal degeneration, Alzheimer’s disease, and dementia .
Moreover, the anthocyanins in cabbage are a current area of research, but early indications suggest that is a more powerful source of antioxidants than vitamin C, and red cabbage has even more types of anthocyanins than normal cabbage. It also appears that nutrient absorption is not limited by anything, and that people can eat as much cabbage you want, and keep accumulating antioxidants, which help fight disease, reduce the chances of cancer, improve the nervous system, and increase brain function.
Bone Health: col and all cruciferous vegetables are a great source of minerals like calcium magnesium and potassium . These three essential minerals are integral to the protection of bone degradation and the emergence of conditions like osteoporosis and a general weakening of the bones.
Blood Pressure: The presence of potassium in cabbage also makes it a wonderful way to protect yourself from high blood pressure, which increases the risk of heart attack and stroke. Potassium is a vasodilator , which means it opens blood vessels and facilitates the flow of blood, so it is not being forced into a stress -inducing way through constricted arteries and veins. Overall, cabbage is a great shield against many types of hazardous conditions!
Skin Care and premature aging: As already mentioned, cabbage has a lot of different sources of antioxidants, including vitamin C, anthocyanins, sulfur and other sources smaller, since it is a cruciferous vegetable. Antioxidants play an important role in skin health and general tone and improving the body in response to aging process . Free radicals may be an underlying cause of wrinkles, skin discoloration, stains, and many other conditions. Therefore, antioxidants you get from eating cabbage can cause a shift in their aging process, leaving you feeling and looking healthy and young!
Muscle aches: When certain bacteria ferment sugars cabbage, and during cooking sauerkraut lactic acid is released . It’s not the easiest compound to find on a diet, but it has been shown to reduce muscle aches and pains, so somehow, cabbage can help relieve general pain and muscle pain, depending on how it is prepared.
col acts as a good detoxifier too, meaning that purifies the blood and removes toxins, free radicals and mainly uric acid they are major causes of rheumatism, gout, arthritis, kidney stones, skin diseases, and eczema. This cabbage detoxifying effect is due to the high content of vitamin C and sulfur in col.
Other benefits of cabbage
Col, which is rich in iodine , helps in the proper functioning of the brain and nervous system, together maintenance of the glands of the endocrine system in good condition. It is good for the brain and is useful in the treatment of neuronal, such as Alzheimer’s disease disorders. The various other nutrients in cabbage, such as vitamin-E, keep the skin, eyes and hair healthy. Calcium, magnesium, and potassium found in cabbage is very useful for a wide range of benefits Healh. Col can also be used for the treatment of Varicose Veins , leg ulcers, peptic and duodenal ulcers .
Basically, this very common component of their Chinese dishes could be an addition to his miraculous diet. Do not be afraid to add cabbage to your daily diet, either in your soup or salad, and a small change will help you live a healthier and longer life.
cooked cabbage is how most people get in their diet or system, but the kitchen actually makes many of the nutrients that were lost, particularly high levels of vitamin C and other nutrients will become more difficult for the body to absorb. The best option is to eat raw cabbage!
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