While the buffalo milk may not be the most popular variety of milk, which does have some benefits for health, including the ability to build strong bones, promote growth, protect heart , stimulate circulation and lower blood pressure.
When most people think of milk, it is natural that the image udders of a cow, the classic cattle, but there are many people around the world who use buffalo instead. I could never have had a glass of buffalo milk, but is likely to be consumed in its mozzarella “Buffalo” at one time or another. As the name suggests, it is the milk of the mammary gland of a buffalo. In some parts of the world like India and parts of Asia where different species of buffalo are still in power, this milk is a key component of a diet healthy . The increased availability and demand for buffalo milk has driven care, and research has found a number of differences between buffalo milk and other varieties of non-human milk for consumption.
buffalo milk is rich protein calcium iron , phosphorus, vitamin A , and other important compounds, but also significantly higher in fat milk traditional cow. Depending on your current health status and lifestyle, milk of a buffalo can be good for some things, but bad for others, which makes it important to know the nutritional profile and potential health benefits of this alternative Cow milk. That said, let’s delve into some more details about the benefits of buffalo milk.
Health Benefits buffalo
Heart Health: Compared to cow’s milk, there are actually less cholesterol buffalo milk, which is a good thing for anyone concerned about their cardiovascular health. That said, there is more fat in the milk of buffalo, about 100% more, so moderation is the key. Given the widespread epidemic of cardiovascular disease atherosclerosis , heart attacks and strokes worldwide, the adoption of buffalo milk and rebalancing your cholesterol is not a bad idea.
growth and development: Research has shown that, similar to cow’s milk, buffalo milk is also impressively high protein content . In fact, buffalo milk has about 10% more protein than beef derived his cousin. This is good news for the growth and development of children and adolescents as well as adults, given that the protein is required for almost all bodily processes. Buffalo milk also provides complete proteins , which are of great value and can be converted into usable energy or applied for repair and growth of our body.
Immune System: Vitamin A and vitamin C found in significant amounts in buffalo milk, and these two Vitamins are key to the functioning of our immune system and overall body protection. Both vitamins act as antioxidants, cleansing the body of dangerous free radicals and toxins that can cause chronic diseases. Moreover, vitamin C encourages the immune system to produce more white blood cells, the first line of defense for the body. Zinc and some other trace ores in this variety of milk can also act as antioxidants and immune system enhancers.
Circulation: Anaemia is the formal term of iron deficiency, and this is an important for people worldwide problem. A great cure for this condition is high in iron food , as iron is an important component of red blood cells. By increasing the red blood cell count in the body, which are able to increase circulation, increasing oxygenation of limbs and organ systems, keeping it running at full capacity. This also accelerates the healing and growth of new cells and tissues.
Bone strength: seems the milk of all varieties is well known for its impact on bone strength and development. As a result, buffalo milk actually has more calcium than cow’s milk, so it is even better for preventing osteoporosis and bone strength and endurance in general. This number of other adds essential minerals in buffalo milk, including copper , manganese , phosphorus and zinc.
Blood Pressure: This is not a well known benefit of buffalo milk, such as potassium content of this variety of milk is often overlooked. However, it is not more potassium buffalo milk than regular cow’s milk, and since potassium functions as a vasodilator, buffalo milk can help lower blood pressure. By reducing the pressure in the blood vessels and arteries, buffalo milk can prevent the development of atherosclerosis and other coronary complications.
Final word of warning: As mentioned, buffalo milk has much more fat than cow’s milk, but many of the other benefits are worth it. If you struggle with weight, have a slow metabolism, or live less than a lifestyle asset, buffalo milk can provide too much fat in your diet. Before making major changes in your daily or weekly regimen health, talk to your doctor or nutritionist.