“B” is for broccoli health and happiness. This vegetable popular has a wide variety of nutritional and medicinal benefits, including its ability to prevent many cancers, improve our digestive system, lower cholesterol, detoxify the body, maximize vitamin and mineral absorption, prevent allergic reactions , strengthen the immune system, protect the skin, prevent birth defects, blood pressure, eliminate inflammation and improve vision and eye health.
This green vegetable, which occasionally has some shades of purple, is a close relative of cabbage andcauliflower, and belongs to the group Italica Cultivar family Brassicaceae . The parts most commonly consumed broccoli are the flower heads, which have the shape of a tree, which comes from a thick, central, edible stalk.There three main varieties that are popular in different parts of the world. Calabrese broccoli is the most common, and is usually shortened to simply “broccoli”, while the purple sprouting broccoli and cauliflower are two varieties of broccoli mostly found in Europe and the Mediterranean countries.
In fact, it is native to the region, and has been a part of cultural history dating back to the 6th century BC. Eventually it spreads throughout Europe and is widely cultivated. had no significant aspect of the Americas until the early 20th century the largest grower of broccoli in the world now is China, followed closely by India, but remain the main consumers of Western countries. Broccoli is very common throughout the world, particularly in Europe, America and Australia, but not in Africa. It can also be found in some South Asian cuisines such as India, Pakistan, Bangladesh and Nepal.
Broccoli can be eaten raw or cooked, but the best ways are steamed, shallow fry or eat them raw as salad greens, as it retains the nutrients contained in them. Some ways of cooking this vegetable increases certain health benefits such as increased cholesterol lowering properties obtained when broccoli is steamed. Let’s take a look at some of the nutritional assets contained in broccoli that make it such an important part of our diet!
nutritional value of broccoli
The health benefits of broccoli are derived from the unique blend of nutrients, organic compounds, minerals, and vitamins that are found in broccoli. These include significant amounts of vitamin C, vitamin K, dietary fiber, folate, potassium, selenium, vitamin A, manganese, tryptophan, vitamin B6, and phosphorus. As for organic compounds unique, broccoli is a rich source of glucosinolates, flavonoids and other phytonutrients antioxidant compounds that stimulate our health in a major way!
Health benefits of broccoli
Cancer Broccoli can become a drug of natural wonder for many cancers, including breast cancer, uterine cancer, prostate cancer, and cancers of various internal organs such as the lungs, colon, liver, kidneys and intestines. That said, it is particularly beneficial for breast cancer and uterine cancer because it eliminates the extra estrogen in the body. This is due to the presence of strong anti-carcinogenic as glucoraphanin, diindolylmethane, beta-carotene, selenium and other nutrients such as vitamin C, vitamin A and vitamin E, zinc, potassium and certain amino compounds, which are also good anti cancer agents.
Detoxification: The presence of vitamin-C, sulfur and certain amino acids make broccoli a very good detoxifier. Broccoli helps eliminate free radicals and toxins like uric acid from the body, purifying thus the blood and keep away problems related to toxins such asboils, itching, rash, gout, arthritis, rheumatism, kidney stones, diseases skin like eczema and skin tightening.
Skin Care: Credit to keep your skin radiant and young will antioxidants experts such as beta-carotene and vitamin C, as well as other helpers like vitamin B complex, vitamin E (the that brightens your skin and hair while reviving skin tissue), vitamin a and K, omega 3 fatty acids (adds glamor), amino acids and folic acid in broccoli. They all help to take very good care of the skin and leave radiant, healthy and radiant. Moreover, glucoraphanin, one of the phytonutrients found in significant broccoli amounts, has been linked to reverse the negative effects of sun exposure, so you can turn back the clock on your skin by eating a lot of this beneficial plant!
Stomach Disorders: Broccoli is rich in fiber or roughage, the primary dietary ingredient that can cure almost all stomach disorders, cure constipation, and constipation is the root of almost all stomach disorders . The fiber is added to the bulk of the food, conserves water and form healthy bowel movements. Themagnesium and vitamins in broccoli also cure acidity, facilitate digestion and absorption of nutrients from food and soothe the stomach by reducing inflammation.
Heart disease In addition to the antioxidants mentioned above, broccoli is high in fiber, along with significant levels of beta-carotene, omega-3 and other vitamins that help reduce bad cholesterol and keep your heart working properly by regulating blood pressure. When steamed broccoli, studies have shown that fiber components are combined with bile better, so it is much easier and efficient to excrete. Reducing the bile has a strong impact on cholesterol levels, helping to heart health. Moreover, the potassium found in broccoli is a vasodilator may increase blood flow and oxygenation of vital organs by the strain and stress of the veins and relaxing blood vessels.
Care and eye cataracts zeaxanthin, beta-carotene, vitamin A, phosphorus and other vitamins such as B complex, C and E are found in broccoli are very good for eye health. These substances protect the eyes against macular degeneration and cataracts, while also repairing damage caused by radiation.
Amyotrophic lateral sclerosis : Broccoli is rich in various nutrients such as omega-3 fatty acids Recentresearch suggests that eating a diet rich in omega-3 fatty acids may reduce or delay the onset of lateral sclerosis sclerosis (ALS), also known as Lou Gehrig’s disease.
Immunity: The substances responsible for the green and purple broccoli include vitamin C, beta-carotene and other vitamins and minerals, especially selenium, copper, zinc, phosphorus. There compounds are present in broccoli and are really great fortifying the immune system that can protect you from numerous infections.
Bone Health: which is very rich in calcium (Newsline by 47 mg per 100 grams.) And other nutrients such as magnesium, zinc and phosphorus, eating broccoli can be very beneficial, especially for children, elderly, pregnant women or nursing mothers. That’s because these people are more prone to osteoporosis, a weakening of the bones and teeth, and calcium deficiency.
Pregnancy Because broccoli is so nutritious and full of essential nutrients for pregnant women, such asproteins, calcium, vitamins, antioxidants, detoxifying, iron, phosphorus and others, it is an ideal component of any diet for them . Moreover, the content of folate in broccoli ensures that no birth defects such as neural tube defects, which are important for pregnant women who have a deficiency of folic acid in their diet problem.
High Blood Pressure: An important mineral, chromium, found in abundance in broccoli, helps in proper functioning of insulin and regulates blood sugar, which regulates blood pressure as well. Vitamins that make our systems work properly and are in abundance in broccoli, along with acid fiber and omega-3, help regulate blood pressure even more, so pop some broccoli in your diet for some health protection real heart!
Anemia: Anemia is directly related to lack of iron and certain proteins. Broccoli is rich in both and, therefore, is an excellent remedy for anemia. Eat them and feel the rush of blood powerfully through your body, rich in oxygen to keep their operating systems at a high level. Copper is also found in broccoli that is another essential mineral in the production of red blood cells, along with iron.
few words of caution: Although broccoli clearly has a lot of benefits associated with it health, there is always room for caution. In some people, contact with broccoli can cause an allergic reaction, since some of the powerful compounds in the plant can be irritating to the skin. Other than that, eat broccoli in moderation, according to appropriate guidelines lot, and you can start enjoying the health benefits immediately!