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Health Benefits of Bitterroot

Some of the most important benefits for health bitterroot include its ability to relieve pain, eliminate respiratory irritation, soothe the nerves, purify skin , detoxify the body, regulate blood sugar, and settle upset stomachs.


This small flowering plant may not seem particularly impressive, as it only takes a single flower white or pink, but the real value in bitterroot is its woody root, they have consumed both for food and medicinal purposes for hundreds of years. The scientific name of this herb is Lewisia rediviva and is native to North America, mainly in the west, where it can grow in rocky soils, grasslands or forest environments. The fleshy main root can be boiled, at which swells in size, and can then be dried, ground into a powder, or eaten as is. High concentration of nutrients in the taproot, despite the bitter taste of the outer shell, made it very important in the nutritional balance of some Native American tribes. bitterroot

However, it was also highly valued for its medicinal properties, which was largely due to the variety and concentration of nutrients, as well as unique organic compounds found in the root of the plant. It is still widely used in Native American community , but its popularity has spread to other professionals and users of traditional medicine. If you can get over the bitter taste and have a stomach strong enough to handle this herb, then you can enjoy a wide range of health benefits of this amazing plant. Now, let’s take a closer look at the health benefits of bitter root.

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Health Benefits of Bitterroot

Heart Health: One of the oldest uses of bitter root was to reduce pulse rate and he acted as a soothing agent for the heart. It also has an effect on the circulation and dilation of blood vessels, relieve excess stress in the cardiovascular system. This can help prevent the development of other conditions, such as atherosclerosis , heart attacks and strokes.

Pain relief: In particular, under chest pain of heart disease, such as angina bitterroot administered quickly eliminate pain . As an analgesic substance, bitterroot was used for injuries, recovery from surgery headaches , and general muscle pain throughout the body.

anti-inflammatory effects In terms of inflammation, bitterroot often used for inflammation lungs and way; It could loosen effectively phlegm and mucus and reduce irritation and painful inflammation, as in the case of pleurisy. This also made bitterroot a folk remedy for those suffering from arthritis drop , and various gastrointestinal disorders. The overwhelming effects of bitter root, when eaten, can also calm sore throats .

calm nerves One of the lesser known uses of bitter root was as a general tonic for the nervous system. Besides relaxing the body and mind, what really struck the nervous system to prevent spasms, arrhythmias, and other nerve-related symptoms.

purify the skin: Some of the organic compounds found in bitterroot have been connected to cleaning skin and protects against infection and decay. Antioxidants elements of this powerful herb can stimulate growth and eliminate free radicals that accelerate the aging process of the skin, keeping the young and beautiful look for years.

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detoxify the body: Bitterroot is also known as a diuretic , which can help detoxify the body in case of excess salts fat, water and toxins in your system. This protects the health of the bladder and kidney, and promotes health and efficiency of your overall metabolism.

blood sugar Research has shown that bitterroot can have a positive effect on the symptoms of diabetics , which helps keep stable level of blood sugar on your system, avoiding the peaks and valleys that can lead to a dangerous diabetic shock.

Relief stomach: Although some people with overly sensitive stomachs claim that bitterroot makes them worse, in traditional medicine, bitterroot was actually used for relieve upset stomachs even Tums earning the nickname “Indians” as native Americans so commonly swear by chewing the leaves or eat the flesh of the root whenever they have a gastrointestinal problem.

One last word of warning: This is a powerful herb, which in high concentrations, can have significant effects on the body. When you are trying first bitterroot, start with small doses, since absorption of many of the components of the herb is variable in your digestive system, so be aware of their effects on you. As always, it is a good idea to consult a medical professional before adding strong herbal remedies for your health regimen, and make sure you are getting your Herbs from a reputable herbalist.

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