Bengal gram or chickpea They considered as a vital and healthy pulse that is filled with a lot of nutritional benefits. Like other legumes, chickpeas are high in protein and fiber, along with lots of vitamins and minerals. Chickpeas are rich in iron, sodium, magnesium and selenium and also offer a good dose of potassium and phytonutrients to the body. Chana or chickpeas are low in fat and can serve as an excellent stomach filling food that will not add to your body fat. Let’s get into the details of the health benefits offered by chickpeas,
Chickpeas – a storage pocket friendly energy
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Feeling tired after exercise or swim? Munch on a handful of chickpeas soaked or cooked with a little added spice and see how quickly fades fatigue. Chickpeas contain high quality vegetable protein that goes for animal proteins in their amino acid constituents are concerned. The chickpea protein contains the amino acid methionine in sufficient quantity, which is rare among plant sources and can give your muscles the right boost of energy.
Chickpeas could help in the fight against diabetes
has been shown through studies that people with type 1 diabetes are able to maintain a level of glucose in the blood much lower when consume rich diet high in fiber. For type 2 diabetes, high-fiber diet can be helpful for more insulin levels in normal blood sugar and lipids. Chickpeas are rich in dietary fibers can be effective in offering benefits in case of type 1 and type 2 diabetes
Chickpeas to control blood pressure
While intake diet low sodium is vital for healthy blood pressure, increased potassium intake is important in maintaining blood pressure at a balanced level. Chickpeas are rich in potassium and low in sodium can actually be very useful for controlling a level of adequate blood pressure compared to many other foods. 100 grams chickpea containing 875 mg of potassium, all of which can be absorbed into the body. including therefore the beans in your diet can ensure they do not suffer from potassium deficiency and also help maintain a healthy blood pressure level.
Chickpeas for a stronger heart
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The constituents of chickpeas are of great support for better heart health . The high fiber content along with vitamin C, vitamin B6 and potassium makes it a perfect food for a strong heart. Chickpeas are completely devoid of cholesterol and studies have shown that eating enough of chickpeas on a daily basis can effectively reduce the risk of heart disease.
Chickpeas can ensure better bone health
When it comes to bone health chickpeas it can be considered as a super food. It contains all the minerals in precise percentages to ensure stronger bones. Calcium and phosphate present in chickpeas percentage is ideal for bone health. The intake of high amount of phosphorus with minimal calcium can result in bone loss, but the exact percentage of these two minerals in chickpeas makes it just perfect for stronger bones. Besides calcium and phosphorus, chickpeas are also rich in iron, zinc and manganese, all of which plays a vital role in the production and maturation of collagen. Vitamin K chickpea works as a modifier of bone matrix protein help better absorption of calcium in the bones.
Chickpeas can help in better functioning of the brain
Chickpeas have also been associated with improved learning and memory. The choline content of chickpeas nourishes nerve cells and can also be helpful in relieving stress. Chickpeas comprehensive capacity to promote better bone health and brain makes it an ideal food for growing children.
Chickpeas and cancer prevention
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Chickpeas found to have extensive properties that fight cancer because some of its unique components. This selenium chickpeas promotes proper functioning of the liver, which can be useful for detoxification of compounds that can cause cancer. Besides that selenium anti-inflammatory be also controls the growth of cancerous tumors. The folate content of chickpeas helps in the synthesis and repair of DNA, providing protection against the formation of cancer due to DNA mutation. The phytochemical saponins in chickpeas can also prevent the growth and spread of cancer cells in the body.
Chickpeas for the treatment of anemia
Chickpeas are rich in iron and folic acid and therefore can effectively combat both anemia related to iron and folic acid related. If you are suffering from lack of blood, including chickpeas enough in your regular diet in any form can provide fast and effective benefits in curing anemia.
Chickpeas during pregnancy
Chickpeas are one of the foods that are highly suggested by doctors to have during pregnancy. The constituents of chickpeas work in more than one way to ensure the best health of the pregnant woman and the child. First of all the folate content of chickpeas ensures the neuronal development of the fetus, which is very vital. The high iron content cure blood deficiency in the mother which in turn is vital for healthy pregnancy. Calcium, potassium content of chickpeas helps maintain better bone health, limiting any loss of bone density during pregnancy. Being rich in dietary fiber chickpeas also help in proper bowel movement, constipation cure that can be very useful during pregnancy.
Chickpeas for weight control
When you are trying to maintain a proper body weight, chickpeas can make a good choice for snacks. Chickpeas are low in fat and high amount of fiber in them will keep you satisfied longer.