Health benefits of aswagandha or Indian ginseng
One herb that has been getting increasingly a lot of attention around the world is Ashwagandha, also known as Indian ginseng. The synonym actually gives a clue about the biological effects of this herb that have become very popular although botanically, which is not related to ginseng. Derived from Sanskrit meaning “smell of a horse, ‘Ashwagandha is credited with the ability to provide the equivalent of a stallion and traditionally has been used to help increase immunity after illness force.
Ashwagandha is an adaptogen
are adaptogenic herbs that act on the body to avoid the negative effects of stress, fatigue and anxiety. These substances do not act in any particular organ ., but work throughout the body system to help keep it in a state called balanced homeostasis Ashwagandha is considered an adaptogen and plays a role in
- improved resistance against stress
- Boost stamina and energy, including sexual energy
- Updating the body and mind
- calming the nervous system
- improving sleep quality
what is special Ashwagandha between adaptogens is that it acts as a stimulant to improve their levels energy but can also help soothe and calm the nervous system, resulting in less anxiety and better sleep.
Researchers have been studying Ashwagandha for years and have found that contain several ingredients that play an important role in their activity. The most important are steroidal lactones called Withanolides, alkaloids, amino acids, fatty acids, some sugars and choline. Thanks to this unique combination of chemicals, Ashwagandha has many health benefits as explained below.
The most notable action Ashwagandha is its ability to combat the negative effects of stress. This is believed to be a result of the antioxidant properties of the herb. Stress leads to increased free radical reactions that lead to increased oxidation of various cellular components and this causes cell damage and tissue typically associated with stress. Ashwagandha has potent antioxidant action and therefore prevents said cellular oxidation and the resulting damage.
Better functioning of the nervous system
Several studies have ashwagandha found that plays an important role in improving the function of the nervous system. Research shows that this herb reduces the degeneration of brain cells, improves memory and learning and also helps reduce depression and anxiety; the best part of the latter action is that unlike chemical tranquilizers and antidepressants, Ashwagandha does not induce drowsiness. Given these benefits for the nervous system, this herb is being investigated as a promising option for the treatment of degenerative diseases of the nervous system such as Parkinson’s and Alzheimer’s.
Ashwagandha found that possess significant anti-inflammatory action. Given that inflammation is one of the reactions involved in cancer development, Ashwagandha has been studied for its anti-cancer properties. Laboratory studies in animals have shown this herb to possess the ability to inhibit the growth of lung, colon, breast, skin and stomach. These studies also indicate that ashwagandha interferes with the reproduction of cancer cells and that is what makes it a potent anticancer agent. Given these promising results, researchers are trying to investigate if the same mechanism is valid in human tumors.
The powerful action of Ashwagandha against stress helps improve immune system function, ensuring better overall health and fewer cases of falling ill. In addition, the grass has been found to have antibacterial activity of their own. Also it tends to improve the capacity of macrophage cells of the immune system to destroy harmful microorganisms, that cause diseases. measures to reduce cholesterol, blood sugar and stabilizing action even properties against malaria –
Several other actions are attributed to Ashwagandha. However, these are still being tested purposes of assessing the scope of the actions of the grass.
As rejuvenator, Ashwagandha is recommended at a daily dose of between 600 to 1000 milligrams, up to twice daily. Laboratory studies have shown the herb to cause abortions in animals, although no data is available for humans, the best for pregnant women is to avoid this herb. If you feel very stressed, irritable, tired and without energy, you might consider taking Ashwagandha but please be sure to take under the supervision of a doctor reliable Ayurveda.
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