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Health Benefits of Asafoetida

Some of the most interesting benefits for the health of asafoetida include its ability to protect the gastrointestinal system, improve menstrual symptoms, reduce inflammation, stimulate the immune system, eliminate respiratory problems, prevents reproductive disorders, improve mood swings and nervous disorders, and ease pain.


is not a genus perennial herb called Splint exudes a particular type of primary root sap. SAP is a latex or resin called dry asafetida. This plant is native to Iran and the Middle East, but is as far as India , where it is grown widely. Although the odor of the plant is quite hot, when used in the preparation and cooking food , the taste and flavor is not unlike a leek. Some of the common names of Ferula assa-foetida include asant, dung of the devil, and Ting. The variety of dry asafetida can be crushed in a spice to many different foods and is added, and is commonly found in Indian cooking, in salad dressings, glazes, in sautées and as typical spice. Its pungent smell is usually drops to a more manageable level when cooked in oil or ghee . It had been used for thousands of years in their home countries, but not cross to Europe and the West until the 16th century asafoetida

However, the real benefit of asafoetida it is in the area of ​​ fitoterapia , which has dozens of common uses. It consists of volatile oils of about 15%, including ferulic acid, certain tannols, and a variety of other active components contributing to the health benefits recorded regularly as a result of consumption. For this reason, asafetida has become very popular in the West as an alternative treatment for many common ailments. Now, let’s take a further look at the many health benefits of asafoetida impressive.

Health Benefits Asafetida

Cancer Prevention: There are a lot of research in the world in relation to the prevention and treatment cancer, and as such, asafetida has received considerable attention. High concentration of antioxidant compounds, namely ferulic and umbrelliprenin acid, has been shown to actively seek and neutralize free radicals in the body, and have been linked directly to a reduction in cancer cells.

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Painkiller: Although the exact mechanism of pain relief is still a bit mysterious, asafoetida has been recommended as a safe analgesic for a wide range of levels of pain and symptoms, from chronic pain from injuries or surgery for colic pain of young children. Asafoetida is known to remove many of the main conditions that cause pain, such as eliminating swelling and flatulence accumulation in infants, thus relieving her tears and pain. Whatever your pain symptoms turn out to be, adding some asafetida to your diet certainly will not hurt.

The Skin Protection Insect bites are annoying, no matter what country you are from, itching and irritation almost you can go crazy. Fortunately, if a paste of asafetida is created, it can be applied directly to the site of the bite of an insect to speed healing and reduce inflammation, which should also eliminate your desire to constantly scratching!

increase fertility: One of the oldest uses of asafoetida is as a stimulant sexual , and is well known to eliminate the symptoms of impotence or infertility in men and women. By stimulating hormone activity and increase energy and blood flow, asafoetida is basically an aphrodisiac that is easily accessible and has no side effects except a better life sex .

Digestive problems: As mentioned above, asafoetida is often prescribed for those who suffer from gas intestinal worms IBS , indigestion, and basically any disorder that is affecting your gastrointestinal tract . This may include reducing cramps, bloating, constipation diarrhea , ulcers, and excessive flatulence, as well as food poisoning and problems more serious stomach as the Colorectal cancer.

Respiratory system: way of antivirals, antibiotics, anti-inflammatory , and expectorant substance, asafoetida is ideal for the treatment of respiratory diseases. It can help remove excess mucus and phlegm system, while neutralization and bacteria or pathogens that may be in the airways, increasing the effectiveness of your immune system and allowing you to breathe easy, even if you He is suffering from diseases such as asthma .

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Relief headache In a similar ability anti-inflammatory as explained above, asafetida has long been relied on to soothe the pain headaches. By improving blood flow in the capillaries and remove excess free radicals, asafetida can eliminate the stress and pain of headaches and migraines quite effectively.

Nerve disorders: It seems that the list of benefits asafetida never stops; You can also use this taproot resin to calm the body and mind, which is a effective treatment for hysteria, mood swings, chronic anxiety depression , and stress . This is a crucial benefit to the health of asafoetida, as all of these disorders can wreak havoc on the system as a whole, if not properly regulated and controlled.

reproductive health: Progesterone is one of the most important female reproductive health elements, and asafetida stimulates the production of this crucial hormone. This can help increase the safety of pregnant women by preventing premature birth, excessive bleeding, and infertility, while decreasing symptoms of menstruation of women in general.

toothaches and earaches: Another traditional popular use of asafoetida is in treating toothaches and earaches. You can make a mouthwash with water asafoetida and toothache and a mixture of drops ear with coconut oil for earache. Both of these benefits are due to the anti-inflammatory, analgesic and antibacterial effects of this resin useful and versatile.

One last word of warning: Excessive consumption of asafetida can cause nausea, vomiting, diarrhea and discomfort when urinating. On the other hand, if used for prolonged by periods pre-menopausal women, it can cause irregularities in the menstrual cycle. As always, you should consult your herbalist or trained medical professional before adding a powerful (but beneficial) substance to your diet.

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