The health benefits of apples include better digestion, prevention of stomach disorders, gallstones, constipation, liver disorders , anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. It also helps in improving weakness and provides relief from dysentery. Apples also help in the treatment of dysentery. Moreover, apples can prevent the onset of Alzheimer’s disease and Parkinson’s disease. Finally, apples help in dental care and skin care.
Apples are some of the most popular and delicious on the planet fruits, and there is nothing like biting into a bright red, juicy apple, to quench your thirst and satisfy your taste sweet tooth, while boosting your health in a major way. The apple is a pome fruit tree which belongs to the family Rosaceae , and has the scientific name of Malus domestica. His ancestor is the Malus sieversii still grows wild in many parts of Central Asia. They have been cultivated for thousands of years throughout Asia and Europe, and making appearances in the cultural history of many ancient civilizations, including the Greeks, Romans, and Nordic tribes. Only made its way to the American with European colonizers, but quickly “took root” and now widely grown in appropriate regions of North America.
There are over 7,500 varieties of this delicious fruit, and comes in a variety of colors, including red, yellow and green. The skin of the apples is thin, but sturdy, and the inner flesh is thick and juicy, and softens as it matures. The inner core contains the seeds, which are hard and difficult to digest. The nutrients are in the flesh and the skin, which is a rich source of anthocyanins and several tannins that give it its color. It’s true what they say, “an apple a day keeps the doctor away”
Apples can be eaten raw right of the tree or in a variety of dishes such as salads, fruit and custard. Apple juice is also a common drink worldwide, and is also included in many desserts. Apples can be baked, chopped, pureed, frozen, dried or even in chips as a healthy, sweet snack. In 2010, he was decoded the complete genome of the apple, which has led to an increase in research and understanding of why apples are so beneficial to our health, and what specific components are responsible for the boost! Let’s take a look at some of the essential components of one of the healthiest fruits and favorites in the world!
Nutritional value of apples
The long list of benefits attributed to apples health due to the large amount of vitamins, minerals, nutrients and organic compounds found in them. These elements are important nutritional vitamin C, vitamin K, vitamin B6 and riboflavin, and minerals such as potassium, copper, manganese and magnesium. Apples are also very good sources of dietary fiber, and one serving provides 12% of daily fiber requirement. The real value of apples is in its organic compounds. It is packed with phytonutrients and flavonoids likequercetin, epicatechin, phloridzin, and several other polyphenolic compounds.
Health Benefits of Apples
The health benefits of apples are as follows:
Digestion: apples, which is rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps prevent constipation and various stomach disorders. Fiber is an important part of any diet. bulk to the stool and helps food pass through the digestive tract without problems added. Moreover, it stimulates the peristaltic movement properly muscles contract and move along the food. Finally, the release of gastric and digestive juices are encouraged to ensure the efficient absorption of nutrients, while at the same time scraping excess cholesterol from arteries and veins to ensure the health of the right heart and reduce the chances of atherosclerosis.
Cancer Prevention: Apples roleof in cancer prevention has been studied for some time, and while they have shown improvement moderate in various cancers, especially breast and colon cancer, the most significant findings have been with respect to lung cancer. Most fruits and vegetables have some kind of anti-cancer effects, but apples stand head and shoulders from the rest in terms of commonly consumed fruits. They show a distinct and undeniable to reduce lung cancer and slow its spread if developed capacity. Hypotheses usually speak to the high content of phytonutrients, including kaempferol and quercetin, but the exact mechanism of apples impact ‘on cancer remains largely unclear.
digestive health: One of the most essential and forgotten parts of human health is that the beneficial bacteria that live along our body. Apples specifically help improve the functioning of bacteria living inside our large intestine, and early studies show that apples change metabolism in the digestive tract, and change the balance of bacteria, which leads to better health by maximizing the absorption of nutrients and removal of harmful bacteria and toxins.
Anemia: Apples are useful in the treatment of anemia because apples are a rich source of iron. Anemia is a deficiency of hemoglobin in the blood, which can be fixed by increased intake of iron which is an integral part in the metabolism of the red blood cells. By increasing the amount of red blood cells in the body, not only prevent anemia, but also ensure adequate oxygenation systems to keep vital organs functioning properly.
Weakness: Unknown apples to eliminate weakness and add vigor and vitality of the weak. It is, therefore, often administered patients to help them recover quickly from their illnesses. If you want to gain weight, apples should be a part of your daily diet. It also helps in detoxifying the body and improve overall health of the body. Although not contain a significant amount of protein, the combination of antioxidant compounds and protein found in apples may have an important role in preventing weakness and improve muscle tone.
Control diabetes: control blood sugar is essential for people suffering from diabetes, and polyphenols in apples have been directly related to reducing the absorption of carbohydrates in the body. This, in turn, reduces the fluctuating levels of blood sugar that occur in the bloodstream, an important to help keep diabetes under control factor. however it does not stop there. Polyphenols also lower glucose absorption in the digestive tract and stimulate the release of insulin from our pancreas, which is necessary to maintain levels of blood sugar under control. Finally, polyphenols stimulate insulin receptors on cells throughout the body, which accelerates the elimination of our blood sugar and get to our cells, needed for metabolism and adequate organ function. Apples are one of the best around food to improve the health of people suffering from diabetes.
Dental care: Eating apples helps in cleansing both teeth and gums. In addition, the incidence of caries in teeth is reduced. When you eat apples, the fiber that cleans the teeth while the antibacterial properties of the fruit keep bacteria and viruses from infecting the body. Eating apples also stimulates the secretion of saliva, which is a alkalinic compound, meaning that further reduces the ability of bacteria to multiply and grow in the mouth.
of Alzheimer’s disease and Parkinson Like other impressive benefits of apples were not enough, they also show a positive impact on neurological problems, especially two of the most tragic conditions, Alzheimer’s disease and Parkinson’s. The antioxidant effects of all compounds of phytonutrients in apples certainly Alzheimer helpreduce as brain degeneration leading to Alzheimer’s disease has been linked to free radical activity. Apples also increase the amount of acetylcholine in the brain, which is linked toconcentration, problem solving, and memory. In terms of Parkinson apples stop gradual decomposition of dopamine-producing nerve cells, which may be an underlying cause of Parkinson’s disease.
respiratory problems: Our respiratory system is highly susceptible to inflammation, and a number of respiratory conditions are directly related to an inflammation of the membranes and cells in that system. Asthmais perhaps the most serious, as it can be fatal in severe cases. Apples have shown great anti-inflammatory behavior, and in terms of asthma, apples have stood out among other natural treatments, including replacing the benefits of eating fruits and vegetables in combination. Apples are still a mystery to the world in terms of its complex mechanisms of healing of these conditions, most likely because there are so many nutrients found in apples potential that could be responsible for the health benefits!
Heart Disease: Apples Lower cholesterol level in the body, so it is a strong defense mechanism against cardiovascular disease. The saying “an apple a day keeps the doctor away” is more accurate than it seems, because the daily dose of an apple considered healthy for the heart is about one per day. The antioxidant activity of apples reduces oxidation of fats, called lipid peroxidation and includes triglycerides and neutralizing and various fats found between blood vessels that may exert a dangerous pressure. Moreover, apples contain a powerful flavonoid called quercetin, found in apples skin, can reduce inflammation in our blood vessels by reducing the amount of C-reactive protein (CRP). This protein has been linked to inflammation of the cardiovascular system, so that a reduction thereof through quercetin makes strong apples boosters heart!
Rheumatism: Patients suffering from rheumatism apples are very useful as they help in the healing process. Along with the healing process, and perhaps most important, is the huge amount of flavonoid compounds found in apples. This has been the most exciting research in apple novelty, and flavonoids such as quercetin, kaempferol and myricetin compounds have been linked to the reduction of rheumatoid conditions and inflammatory conditions such as gout arthritisand.
Eye disorders: Apples are believed to make stronger andimprove eye view. They also help in the treatment of night blindness. Much of this is due to the fact that apples are rich in antioxidants and phytonutrients flavonoid compounds, which can reduce the impact of free radicals in the eye, while the prevention of diseases such as macular degeneration, cataracts and glaucoma.
Weight loss: Apart from the normal capacity of the fibrous fruits to make us feel complete and increase the feeling of fullness, which reduces appetite and eat in excess apples have another inexplicable to help our weight loss goals skill. Studies have shown that apples really speed up the metabolism so that the extra calories consumed after eating an apple not recorded both in our body. Meaning, they burn faster, or not absorbed by the body at all. This can be a serious news for the millions of people struggling with obesity worldwide.
Skin Care: Pastes made of apple and honey, and apple and milk increase the brightness and glow of the skin when applied topically . This is again due to the powerful antioxidants contained in the skin and flesh of apples. These compounds counteract the damaging effects of free radicals that are directly related to premature aging and wrinkles, age spots and other age-related conditions. Its stimulating effect on circulation also helps keep young skin, keeping constant to stimulate the replacement of old cells and repair of damaged blood flow!
How to buy and store: When buying apples, make sure they are secure. Also, do not buy apples that have wrinkles, because these apples have lost most of their health benefits and nutritional value. The apples are ripe or are starting to go rotten start to metabolize its vast wealth of nutritional resources; but unfortunately, the compound is released ethylene gas. This ethylene gas can stimulate rapid ripening and decay of the other blocks that are close to him, so be sure not to keep apples for too long, and if it does, remove any unusually soft or hit the rest of the bag apple.