Acorns have an impressive number of health benefits, including its ability to protect heart , increase energy, improve digestion, regulates levels of blood sugar, strengthen bones, help with repair and growth, relieve inflammation, eliminate diarrhea and protect skin .
When most people hear the word “acorn” no longer think of a viable food source for humans, but this was not always the case. An acorn is nut of an oak, or one of his relatives in common Quercus or Lithocarpus genres. An acorn contains a single nut in a hard outer shell, usually topped by a dome, where the nut is attached to the oak branch. You can find them falls oak trees throughout the northern hemisphere, or perhaps be collected by squirrels for winter food treasure. However, acorns used to be an important staple for many early cultures, as they were widely available and serve many of the same dietary needs as grains do today. In fact, acorns are still used in some cultures in specialty dishes, especially Koreans and Native Americans.
The acorns have a rich content of tannins that make quite bitter taste, but there are a number of ways to eliminate the unpleasant taste which includes boiling and soaking nuts in water until it stops turning brown water. Acorns have more recently used as a replacement for coffee , where the bitterness was not as undesirable. Acorns can be ground into a flour and recipes for breads, rolls and other food grain flour is normally used. Despite the availability of grains and nutritional value comparable, acorns occasionally being consumed due to its high content of fat, protein, carbohydrates, minerals and vitamins. Now, let’s take a closer look to unexpected health benefits acorns.
Health Benefits acorns
Skin Health: There are a number of ways acorns to protect the skin are even used as a binding agent, but this requires directly tannins leached acorns. Once soak or boil nuts in water, water rich in tannins can be applied topically to the skin in order to calm Burns and rashes, to accelerate healing of cuts and wounds, and to reduce inflammation or burns. This topical application of nutrient-rich water can also be used for topically treating aches and pains.
Digestion: Like most nuts, acorns have a significant amount of fiber , which makes them ideal for improving your health digestive . Fiber helps regulate bowel movements and eliminate both constipation and diarrhea. This is ideal for people who suffer from irregular bowel movements, cramps, bloating, and other gastrointestinal problems.
Diabetes Prevention: One of the most important benefits of acorns is its ability to regulate sugar levels in the body, avoiding so dangerous peaks and sinks of glucose which can lead to diabetes, or endanger those who already suffer from this disease. The content of fiber and complex carbohydrates found relatively in these nuts are the reason for this regulatory benefit.
Heart Health: Many nuts are high in fat, and although most of them are beneficial for people who want to reduce their fat in general, acorns can be a good alternative. There are about five times more Unsaturated fats as saturated fats in these nuts (on average), which also improves the overall balance of cholesterol and prevents obesity atherosclerosis and other dangerous conditions that threaten the heart as a result of saturated fats.
Energy levels: There is a high level of complex carbohydrates found in acorns, providing longer energy reserves when consumed. Flour and nuts themselves are better alternatives than “empty” carbohydrates or simple sugars, which provide short bursts of energy, unlike the momentum of longer sustained energy you get from most nuts.
Bone Health: The impressive mix of minerals found in acorns, which includes match potassium and calcium helps improve bone health and prevent the onset of osteoporosis . Calcium is one of the most important minerals for bone mineral density, and is in high concentrations within acorns.
Metabolic activity: One of the main functions of the family B- Vitamins lies in the metabolic activities of the body. These nuts oak may be small, but they are full of B vitamins , including Niacin , thiamine riboflavin and B12 . By ensuring that their metabolic needs are taken care of, acorns can help regulate a series of enzymatic processes in the body that are crucial to overall health.
healing, repair and growth: Proteins are the key components a healthy lifestyle, and acorns contain a high percentage of protein. This can be important for creating new cells and tissues, as well as repairing damaged areas and rapid healing after injury or illness.
One last word of warning: Excessive consumption of these nuts can cause nausea and upset stomach due to tannin content, so always make sure that the steep acorns to eliminate the bitter components. Boil nuts will neutralize more nutrients and thus reduce health benefits.
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