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Health Benefits of Ackee

Some of the most important benefits for the health of ackee include its ability to lower blood pressure, energy levels, and support healing growth, help digestion, protects against diabetes , lower cholesterol, strengthen bones, improve the immune system and increase circulation.


Although it was not widely known outside Jamaica for many years, ackee is a colorful and delicious fruit that is a popular addition to many exotic dishes and has become a pillar in Caribbean cuisine, both for its taste and its beneficial health properties. Scientifically known as Blighia Blighia this fruit is actually native to many West African countries, not Jamaica, but is likely to be exported there in a boat slaves in the 18th century, which was released internationally. The tree growing in ackee is an evergreen tree and the fruit itself resembles a pear . It is green in its uncured state, but gradually turns to a yellow, orange, and then red fruit that is very recognizable. The fruit is divided time to reveal three large black seeds surrounded by spongy flesh called the aryl, which is the edible part of the fruit.


Most famously, ackee is the complementary part of saltfish and ackee, the national dish of Jamaica, and is liked by almost all the shops and street of the Caribbean island. More important than its taste and availability, this fruit is full of Vitamins , nutrients and organic components that make it a useful diet tool for a number of health conditions. Now, let’s take a closer look at the many health benefits of ackee.

Health Benefits of ackee

Digestive problems: Rich fiber content ackee makes it a digestive aid ideal, since dietary fiber helps bulk up the stool and remove constipation , inducing peristalsis of the bowel. This helps move food along, preventing bloating, cramps, constipation, and other colon inflammation, which can lead to even more serious problems, such as colorectal cancer . Dietary fiber helps reduce cholesterol and increase heart health!

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Blood Pressure: For those who suffer from high blood pressure, most practitioners of natural health suggest that increasing your potassium intake , which it is easily accomplished with ackee. High potassium content acts as a vasodilator, reducing stress and work your cardiovascular system must do to pump blood through the body, reducing the chances of atherosclerosis and damage to the arteries and blood vessels.

Diabetes Control: Instead of being full of empty carbs and calories, ackee is rich in complex carbohydrates energy producers, that can help regulate levels sugar in your body. By preventing sauces and peak glucose levels obtained from simple sugars, ackee is able to help fend off type II diabetes. The high fiber content in ackee is also a great way to regulate the levels of glucose and insulin in the blood.

Heart Health: Apart from its effects on blood pressure, ackee also has an impressive range of beneficial fatty acids, including stearic, linoleic, palmitic acids. These particular acids are Unsaturated fats , which is the type of fat you want to improve your heart health and lower levels of harmful cholesterol. By eliminating more unhealthy saturated fats from your diet, you protect against atherosclerosis, strokes, heart attacks and coronary heart disease.

Protein Power: One of the key ingredients to a healthy diet is protein, and get from a delicious fruit as ackee is even smarter! The protein is essentially block building cells, muscle tissue, and other important aspects of our body that needs to be constantly replenished. The ackee is not always praised for its high protein content, but is unusually high for a fruit.

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Bone strength: There are a number of essential minerals are in ackee, including calcium , phosphorus, iron and zinc , all of which contribute to healthy and helps prevent bone loss and bone demineralization. Have a high consumption of minerals can slow, stop or reverse the effects of osteoporosis as we age, let us stronger for longer!

immune effects: One of the most common vitamins found in fruit and vegetables is vitamin C and ackee is no exception. With a rich ascorbic acid content, ackee helps improve our immune system by promoting the development of white blood cells, and contributing some of its antioxidant powers for chronic disease prevention and mutation cell phone. In addition, vitamin C is an integral part of collagen, which is required by the body to make muscles, blood vessels and tissues.

Circulation: If you suffer from anemia , which means it has a lack of iron in your diet. Iron ackee content solves the problem perfectly, ensuring that avoid the side effects of anemia, such as weakness, cognitive disorders, dizziness and digestive discomfort. Iron is a key component of hemoglobin, which is needed to produce RBC (red blood cells).

One last word of warning: Despite the many benefits of this fruit, which is highly toxic when eaten before it ripens. Never eat a fruit ackee until it opens naturally; that is when you know it is safe. Before that, it can cause “Jamaican vomiting sickness” and in the most extreme cases, coma and death. In other words, be careful where you get your ackee for that dish of salted fish!

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