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Health and Beauty Benefits of Yogurt (Dahi)

Yogurt is a healthy food that contains a large vitamins. It is good or dry skin and oily skin. It helps eliminate acne of the face, reduces dandruff hairs, and provides a soft, smooth and glowing skin. Yogurt has protein and bone formation calcium increase power. It can also help you lose weight and fend off a cold. Here’s the scoop on the benefits of yogurt – and how much to eat. If you opt for the Greek organic yogurt or soy you can start instantly visible results.

11. Health Benefits of Yogurt (Dahi)

1. yogurt is loaded with vitamins



A portion is a major source of potassium, phosphorus, riboflavin, iodine, zinc and vitamin B5 (pantothenic acid). Yogurt also contains vitamin B12, which maintains red blood cells and helps keep your nervous system function properly. “Vitamin B12 is found primarily in animal products, such as chicken and fish, which vegans can easily fall short,” says Jackie Newgent, RD, a member of the advisory board of fitness and book author large green kitchen. Eating yogurt can help close the gap nutrients. An eight-ounce serving contains 1.4 micrograms of vitamin, about 60 percent of what adult women need daily 2. Calcium

Much of the epidermal layer of the skin is composed of calcium! It is not only necessary for strong bones and teeth, but also the regeneration of the skin. Being a derivative of milk, yogurt is full of calcium, which has a powerful antioxidant. Antioxidants provided by calcium help prevent and cure the skin is too dry and flaky. The calcium in yogurt also facilitates skin renewal. 3. Yogurt can prevent high blood pressure

Everyday 70 percent of people consume more than twice the recommended amount of salt; over time can lead to hypertension and kidney failure and heart disease. Potassium in yogurt, about 600 milligrams per eight ounces, can help remove some of the excess sodium out of your body. In fact, adults in a study published in the American Journal of Clinical Nutrition, who ate the lowest milk fat – two or more servings per day – were 54 percent less likely to develop hypertension than those who ate less 4. natural moisturizer and skin brightener

Revive a tired complexion and bored by a thick yogurt light massage on wet skin. Leave on for 10 minutes and then wash with warm water. Lactic acid is a hydroxy-natural acid that helps exfoliate, moisturize and soothe the skin.
Add natural glow to the skin making a homemade mask using yogurt, lentils Masoor and orange peel. Grind the ingredients together, apply the pack on the face and leave for 15 minutes before washing to reveal a fresher and brighter complexion. If you have dry skin, add a little honey to provide additional moisture required by the skin.
Another face pack can be made by mixing 4 tbsp. yogurt with 1 tbsp. cocoa powder and 1 tablespoon. honey. Apply the mask on your face for 20 minutes before washing with warm water to get rid of dull and tired skin. 5. skin tightening pores

to reduce the size and tighten the pores in the skin, gently spread a teaspoon of plain yogurt on your face. Wait for about 10-15 minutes to allow absorbed and then rinse with cold water. Immediately after removing facial mask, remember to use a moisturizer (if you want to go natural, you can use olive oil). This is because the yogurt mask can leave your skin feeling a bit stiff and tight.
6. Cures Sunburn



yogurt helps a lot to treat burns natural sun. Yogurt contains zinc which helps provide relief from burning and itching sensation that provide sunburn. Make a mixture of yogurt by adding some chamomile essential oil. Rub the paste on sunburn and let stand for 15 minutes before rinsing. 7. Fights pimples and acne



may include yogurt in your daily diet or make a nourishing mask to cure acne. Due to their acidic nature, yogurt destroys several acne-causing bacteria, fungi and microbes within the body.

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Apply a bit of creamy yogurt on the face and wash off after 30 minutes with water to thoroughly cleanse the skin and reduce outbreaks.
Alternatively, you can make a paste of yogurt with a little powder, sugar and wood of sandalwood powder turmeric. Massage the paste on the skin and rinse with cold water after 15 minutes.

8. curd pack for oily skin

Package face made for people with dry skin does not suite someone who has oily skin. However, you can create a package of healthy and effective face for oily skin by using curd. Here you have to take a teaspoon of Multani Mitti powder and add some curd. But it is essential to add curd hanging in this mask. This hung curd can be done very easily at home. You have to take a muslin cloth and add 2 tablespoons of curd in it. Lace fabric containing curd and hang for a period of two hours. Keep a container in the place where it hangs like water drop below the curd and the curd hanging form. Now it is mixed with the powder of dried neem and apply on the face. 9. Wrinkle Free face

One of the most valuable benefits of yogurt for skin is that it has anti-aging properties that help fight free radicals. These free radicals damage skin cells by evaporative removal of oxygen molecules them. They also cause fine lines and wrinkles that appear on the skin. When waiting to yogurt settles and dries on your face, make sure you do not smile, talk or move the muscles of the face, as they can actually form wrinkles on your face.

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10. Gives shine to dry hair


hair usually becomes rough and dry in winter. This is a problem for many, but always expensive care products hair are needed. Whip half a cup of cottage cheese with 2 tablespoons of almond oil and 2 eggs. This paste can be a bit messy, but will give good results. Apply on the scalp and hair and wear a plastic cap to let nourish hair. Washing with a shampoo after 30 minutes.

11. How to get rid of split ends and hair loss
The split ends indicate malnourished and less hydrated hair. Create a package by macerating 250 grams of papaya with half a cup of yogurt. Beat the ingredients together until you have a smooth consistency. Apply the mixture on your hair and let it do its work for 60 minutes before rinsing with a mild shampoo. If hair loss is your concern, make a paste of yogurt and some ground fenugreek seeds. Apply on the scalp and leave for 45 minutes before washing.

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