its rich in vitamins and minerals and fatty acids and fiber makes these seeds a meal that certainly has to be on your daily menu.
This seed will cleanse your body of all toxins, which will lower your blood pressure and reduces appetite will.
also should know that flax seeds are a great food, if you want to have a perfect body line, as they have the ability to break down fat.
Here, in this article we will show you the recipe for this incredible mix.
Namely need to prepare this mix three tablespoons of flax seed and one liter of boiled water. Now pour the water over flax seeds and let stand overnight.
As soon as you wake up in the morning, strain the mixture and drink 150 ml drink 3-4 times a day, half an hour before meals. Consume this mixture every day for a month and then pause ten days.
You will notice the change in your skin. Namely, your skin will be brighter, more elastic, but also healthier and firmer.