A man named Thomas Parr, a humble farmer English, holds the record for man more old world – lived to be 152 years old
Thomas lived half a century and thanks to the whey drink drinking every day!.
Composition and the healing powers of whey
Whey is so beneficial that you can drink throughout your whole life, from birth to death .
Whey is the original form of a liquid containing less than 1% protein and more than 93% water. The ingredients are whey :. Potassium, sodium, magnesium, phosphorus, iron, zinc, copper, cobalt, manganese, molybdenum, vitamins, essential amino acids and enzymes
One hundred grams of whey contain only 2 calories, which is particularly suitable for weightloss.
drink healthier for the fight against liver disease
A clean liver is the key to good health, and serum is a powerful liver cleanser. If you suffer from any type of liver disease consume whey regularly.
Whey contains beta – lactoglobulin, which provides the body with amino acids (BCAA) that help significantly in advanced stage of liver disease. According to experts, BCAA supplement helps patients suffering from cirrhosis live longer and better.
whey for resistance and weight loss
If intensely you do sports, try to get rid of excess weight, you are under stress or suffering a serious illness, the serum should be part of your daily meals. Whey is rich in electrolytes, perfectly moisturizes and nourishes the body with energy, therefore, it is much more convenient than harmful energy drinks.
Whey is the main raw material for the production of proteins, which are, as we all know, an inevitable part of the diet of each athlete and whey consuming enables rapid recovery and muscle growth after exercise, reduces appetite and promotes weight loss.
In addition, also it contributes to nerve health because it reduces blood glucose and blood pressure, according to research.
folk remedy for digestion
Lactic acid is contained in serum, reduces excessive amount of fungi and bacteria in the intestine and pH value lower promotes operation.
It is recommended to consume while constipation, bloating, cramping, diverticulitis and chronic inflammation of the intestine. This old folk remedy can help considerably while chronic fatigue, stress, obesity, overeating, high blood pressure, low immune system, stomach discomfort, liver and yeast, and is a great tool for cleaning body of toxins.
Preparation and application of whey
Best of whey is that it can prepare itself from raw milk or can be purchased at the markets or natural food stores or get it from a local producer. goat whey is the best, but the calf serum is good too. The most important thing is that animals are not treated with hormones. From 10 liters of milk on average, you can get a kilo of cheese and nine liters of whey.
Given the fact that it has diuretic properties, whey is consumed in moderate amounts initially recommended, but you can drink 150 ml three times a day and gradually increase it to a half liter up to date.
If you have digestive problems, just mix a tablespoon of buttermilk in a glass of water and drink this mixture before each meal. Besides healing, you can also be used for whey external skin care and hair.