Starting the day with a cup of hot tea is a habit that every Indian finds it difficult to break, but for many millennium generation aware of health, herbal teas are fashionable. Green tea is undoubtedly the most popular of all these teas because of its alleged loss benefits and effects of detoxification weight. For this reason, many fitness enthusiasts and Weight Watchers faithfully sip of his cup of green tea, hoping that it will help the abdominal fat melt away. Of course, that’s not exactly how green tea works, but is no merit to the recommendations of green tea for weight loss or simply creative marketing?
The effectiveness of green tea for weight loss
“Polypehenols in green tea enhance the body’s metabolism and have a restrictive effect on appetite and fat absorption, which can help weight loss “
If you were to go for every bit of information that stumbled online, you might think that the green tea is a magic solution that could solve all human affliction, but not all information is from deceptive marketing or fitness junkies excess of zeal. There has been much research in the health benefits of green tea and many of these benefits are attributed to the high concentration of polyphenols in tea. How does this help you lose weight? These polypehenols improve the body’s metabolism and have a restrictive effect on appetite and fat absorption, as the body’s energy is used more efficiently and glucose levels and regulate insulin better. As for fat burning, green tea helps primarily with reducing visceral fat (fat layers around internal organs) associated with a number of diseases of lifestyle such as diabetes and heart disease.
Limitations of green tea for weight loss
“Some studies have found no change in the rate of fat loss drinking tea green, but indirect aid because of its impact on other factors that can promote weight loss “
While these factors make promoting a certain amount of weight loss, not are suitable for burning sufficient to produce visible results and many researchers found fat no significant change in the rate of fat loss drinking green tea. This is due to the reduction of visceral fat produces results that are not as visible as the loss of subcutaneous fat (fat beneath the visible surface of the skin). Green tea for weight loss is very useful in place because of its impact on other factors that can promote weight loss. Increased intake of healthy infusions like green tea can reduce the craving for drinks high in sugar like sodas, colas and packaged fruit juice that can increase calorie intake .
This means that consumption of green tea for weight loss will only have a limited effect on reducing weight through fat burning, but it can make it easier to incorporate other lifestyle changes that promote weight loss. . For achieve their goals of weight loss is necessary to combine the intake of green tea with other techniques for weight loss, most notably exercise and healthy eating