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Green Beans Health Benefits and Nutrition Facts

green beans are best known for its various health benefits. They have bright green and many nutrients that make them beneficial in most health problems. health benefits of green beans make them valuable and beneficial to eat. They are used in salads with meat. Many studies have recommended that increased consumption of green plant foods such as green beans reduces the risk of disease of obesity, diabetes and heart. green beans promote healthy skin, increased energy and, in general, lower weight .

There are several health benefits of green beans include the large amount of chlorophyll in them. This chlorophyll blocks heterocyclic amines carcinogenic effects generated when we grill meat at a high temperature. Reduces the risk of cancer. If you like the charred grilled foods, be sure to eat green vegetables to reduce the risk of cancer.

For women green beans health benefits of childbearing age are remarkable because they consume more iron from plant sources such as spinach, beans, squash and green beans shows to promote fertility. health benefits of green beans include promoting fertility by adequate intake of folic acid to protect infants against neural tube defects. It is estimated that a cup of green beans provides about 10% of the daily requirement of folic acid and 6% iron. green beans health benefits

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green beans foliate meet their daily needs and can also help in depression. Yes, one of the important health benefits of green beans is the proper foliar consumption can prevent an excess of homo cysteine ​​in the body, which prevents blood and other nutrients reaching the brain. Excess homo-cysteine ​​also interferes with the production of hormones feel well serotonin, dopamine and norepinephrine, which regulate mood, sleep and appetite, even. green beans are healthy foods to eat in all depressive states.

Low intake of vitamin K are associated with an increased risk of bone fracture. Green beans contain sufficient vitamin K improves bone health by acting as a modifier of proteins and bone matrix also improves calcium absorption and reduces urinary calcium excretion. A cup of green beans provides 14.4 micrograms of vitamin K (almost 20% of the daily requirement) and 4% calcium, which are sufficient for bone health.

Green beans health benefits and nutritional information:

One of the other health benefits of green beans is weight loss. Yes, you can choose green beans for weight loss. One hundred grams of green beans has only 34 calories which makes it ideal for weight conscious people food. They are good source of protein, fiber and carbohydrates. Manganese enriched vitamin K, vitamin C, vitamin A, potassium, iron and vitamin one green beans increased health benefits. They also have very slow digestion process that makes it a good accelerator food to help in burning fat.Click here to read Benefits Almond for body and mind.

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green beans also control hunger, famine and streamline the flow of blood and maintain levels of blood sugar. High fiber will preserve food for long. Eating smaller portions of green beans provides a feeling of fullness. Their combination is also good, with a number of products. It is not recommended to eat them raw. Due to certain reasons it is better to eat them boiled. green beans need to be steamed for about five minutes to bring out its best flavor and help preserve the maximum number of vitamins and minerals.

You can also use the resume of green beans to prepare a stir fry, steam, vegetable soup and salads or soups them. negative calorie surely means that the body more calories while ingesting expands. Use green beans in your diet. green beans salads can be eaten every day. green beans can be eaten raw or cooked fresh. They are healthy to eat and easy to consume. Therefore, green beans health benefits are important to know and to be an essential part of our diet.

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