For most people, sleep is a extraordinary pleasure. simple luxury. Therefore, when a person suffers from insomnia then that person desperately seeking a cure for a full recovery, somehow. Because it is difficult to sleep it is one of the things that is so painful in someone’s life. So what if you want recover from insomnia natural treatment using
– Keep a gadget bed when bedtime comes Did you know that the lifestyle of society modern appliances carrying her in bed is a bad habit that can be lethal concentration of the body to sleep? Besides disturbing sleep quality, the gadget also produce blue light radiation which can inhibit the hormone melatonin, a hormone the body needs to sleep.
radiation of blue light in the gadget also interferes with brain function and impaired sexual function of the body. So from this moment his bed away from the device, if you need an alarm to sleep not wake up late in the morning, use a normal alarm clock, not a digital clock.
|Photo: Copyright rand.org|
– Avoid staying up Sleeping too late programming causes the body to other activities throughout the day is damaged. When you have the habit of staying up late, your eyes will not be closed when not late at night. Also, if you want to get a good night’s sleep, not sleep during the day, in the long run. If necessary treat only 1 hour nap.
– Use a special music therapy to cure insomnia brainwave music therapy freely sold to the cure. Wave music is designed to relax the patient, including can be used to cure insomnia. Conditioning to brain waves are in alpha and theta waves to sleep.
– practicing meditation and exercises regular breathing Meditation has been known as a communication tool and a powerful healer for many diseases, one of which is insomnia. The mind will be very clear and that will focus on easily get sleep.
|Photo: Copyright memariam.com|
– jogging regularly has been shown to be used as a stage curing insomnia exercising in the morning and some light exercise before bed
– drink some herbs have proven effective against insomnia Making cinnamon milk mixed with honey. Take 1 hour before bedtime. The protein contained in milk and cinnamon odors can make it easier to sleep.
– Make nutmeg herbs Prepare 1 piece of fresh nutmeg and then peel the skin. Wash clean, then grate until smooth. grated nutmeg made with 250 ml of hot water, mix in 1 tablespoon of honey. Drink regularly before going to bed.
How is that? Once you know how “natural insomnia cure” , it is time to say goodbye to a problem that haunt every night to sleep. Goodbye insomnia!