There are a number of factors and issues that serve to control and weaken the mental health of a person and welfare. One of the many factors contributing to anxiety is actually a person’s nutritional status and dietary habits.
Because of this, sick with various mental health professionals, lawyer anxiety to pay more attention to thefoods they eat. Moreover, these experts recommend patients to consider adding natural herbs, fruits, andvegetables to your diet, all of which have been proven to help combat anxiety.
Herbal medicine has been around for thousands of years. medicinal properties of herbs and their lack of serious side effects, they have done a good alternative to conventional drugs. anxiety sufferers should try these herbs time-tested and proven to help cure your anxiety naturally.
1. St. John’s Wort
St. St. John’s Wort is a plant-based popular herbs from the species Hypericum perforatum . For a long time it has been used to help combat anxiety and depression. Apart from these uses, it has also been used for centuries to treat muscle spasms, cramps and tension due to its anti-inflammatory effects.
medicinal properties of the plant is due to its high content of hypericin, hyperforin, flavonoids and other compounds. Studies have shown that extracts of St. John’s wort exert antidepressant and anxiolytic effects by inhibiting the reuptake of several chemical messengers in the brain, such as serotonin, norepinephrine and dopamine. All these neurotransmitters play an important role in regulating mood nervous system.
2. Valerian Root
Valerian root ( Valeriana officinalis ) is a perennial flowering plant sweet smell of Europe and parts of Asia. It is indicated for the relief of nervous conditions like hysteria, stress-related anxiety, insomnia, nervousness, and epilepsy. Often it has been used in alternative medicine due to its sedative properties.
it is believed that the volatile oils of valerian root have high amounts of GABA content, which makes it adhere largely GABAA receptors. This in valerian extract GABA makes it sufficient to induce the release of neurotransmitters GABA, which help inhibit the excitability of neurons in patients with anxiety disorders.
3. Lemon Balm
Lemon balm ( Melissa officinalis ) comes of the mint family and is considered to be a soothing herb. It is used to reduce stress and anxiety, promote sleep, appetite and improve.
essential oils extracted from the leaves contain chemicals called terpenes plant. This chemical is responsible for relaxing effect of the herb. Apart from this, it also contains tannins, which are responsible for the antiviral effects of the herb and eugenol, which calms spastic muscles and kills bacteria.
Fruits and Vegetables
Many common fruits and vegetables have nutrients that can help reduce symptoms of anxiety. Examples of certain foods suffering from anxiety can eat to calm their natural state are listed. If incorporated into one weekly meals, a feeling of anxiety or nervousness will experience reduced.
Almonds are a good source of magnesium, which is very beneficial for anxiety attacks and panic. This mineral is important for muscle relaxation, and reduction in nerve excitability. Therefore, it helps reduce the headaches associated with stress and anxiety.
Bananas are the best source of fruit pyridoxine (vitamin B6), which help with the production of the neurotransmitter GABA. Neurons in the brain need to produce GABA biochemistry calm when overexcited states occur. This neurotransmitter also acts to help produce endorphins that fight depression and anxiety conditions.
Avocados are fruits that are very high in nutrient content. This fruit contains over 20 andminerals vitamins and organic compounds that are beneficial to health. It is high in B vitamins as asriboflavin (vitamin B2) and magnesium, which are important in reducing anxiety.
Vitamin B2 / Riboflavin is important in the treatment of anxiety, because it helps convert other B vitamins in useful ways for them to do their job. It also helps in the production of immune cells that fight infection that help boost the immune system of one.
Asparagus is a green vegetable high in thiamine (vitamin B1) and folic acid, which are useful in reducing anxiety and panic.
Vitamin B1 / Thiamine facilitates the synthesis of neurotransmitters that help regulate mood. It also promotes the healthy functioning of the nervous system.
Folic acid also works to help maintain constant state of mind as it is needed in the synthesis of serotonin, a neurotransmitter that directly contributes to mood a positive way.
Mushrooms are a great source of pantothenic acid, more commonly known as vitamin B5. This vitamin helps support the body’s response to anxiety and panic, as it helps produce stress hormones during psychological difficulties such as anxiety, depression and emotional disorders, as well as during chronic fatigue and stress caused by leaving of smoking.
Cauliflower is a main source of biotin, which helps the body metabolism carbohydrates, proteins and fats from food purchased. This mineral is very important in moments of anxiety as it plays a special role to help use glucose for energy in the body and promotes overall balance with the other B vitamins
treatment anxiety not only involves the use of conventional drugs. Going all natural is also a great way to reduce anxiety symptoms. With a lot of natural options to choose from, it should be relatively easy for you to create an anti-anxiety diet that can lead to a huge reduction in anxiety problems.