This plant is considered as a holy herb, which usually grows in tropical climates and offers a lot of health benefits. However, it can be grown indoors and outdoors and is very easy to maintain.
also basil is one of the healthiest herbs known to mankind . Basil is very versatile, so it can be used in a variety of ways, and has a spicy flavor. What is more important, it has one of the highest sources of vitamin K and only two tablespoons of basil actually provide 29% of the RDA of this nutrient.
The grass is abundant in beta-carotene and vitamin A, which are two potent antioxidants, preventing damage from free radicals, atherosclerosis and cardiovascular disease, as well.
basil also contains iron, phosphorus, magnesium, manganese, calcium, flavonoids, and excellent antibacterial properties.
Here are health benefits Basil
1. antioxidant properties
it has been scientifically confirmed that basil can protect various chemicals and carcinogens.
2. Natural antibiotic
can serve as a potent antibiotic, to help treat various diseases. When combined with garlic its effects are further enhanced.
3. cleaner blood vessels
Its effectiveness in the prevention of various cardiovascular diseases is thanks to its ability to cleanse the blood vessels of bad cholesterol, medicinal purposes referred as LDL cholesterol.
4. Other excellent health benefits
basil help coughs, flu, warts, diarrhea , parasites, kidney problems, constipation, and so on.
Although the exact amount has not been set yet, but it is worth mentioning that herbs and spices are a perfect complement to the intake of antioxidants total obtained from the diet. Namely, basil is free of calories but rich in vitamins, calcium, zinc, magnesium, dietary fiber and potassium.
Furthermore, chopped basil can be used instead of cheese or salt for seasoning dishes or spice muted greens. In addition, it goes well with soups, spicy curry, tomato-mozzarella salad and pasta sauce.
If you are hesitant and can not decide between fresh or dried basil, try the latter to reap the most benefits because the drying process actually destroys much of its antioxidant compounds and essential oils. Although other options are not as effective, but can also be used basil oils and teas.
In summary, there are a number of ways to include in your daily diet basil and add flavor to your dishes, giving a boost to the incredible health.