Recent research suggests that basil can help fight bacteria, viruses and chronic diseases. This natural antibiotic is considered a holy grass in different cultures, because of the amazing benefits it brings. The plant grows in warm and tropical climates. The plant is easy to maintain and can be grown indoors or out -. Simply cut budding heads to maintain full and rich plant
Basil is undoubtedly one of the healthiest herbs on the planet. It used best fresh and has a pleasant aroma and spicy flavor. The plant is rich in essential nutrients such as vitamin K – only 2 tablespoons basil provide approximately 29% of the recommended daily intake. Basil also contains vitamin A and beta-carotene, powerful antioxidants that can protect against free radicals. These nutrients also prevent atherosclerosis and cardiovascular disease.
In addition to these vitamins, basil also contains magnesium, phosphorus, manganese, calcium, iron and other minerals and flavonoids. The plant also has antibacterial properties.
Health Benefits Basil
According to several studies, basil can protect numerous chemicals and carcinogens.
A natural antibiotic
Basil is a powerful antibiotic that can help treat many diseases, especially when combined with a little garlic.
Clean the blood vessels
basil can clean the blood vessels of LDL (bad cholesterol), effectively preventing many cardiovascular diseases.
Other health benefits of basil
basil can help treat headaches, diarrhea, constipation, cough, flu, parasites, warts, kidney problems and other diseases and conditions as well.
How to benefit Basil
So how much one has to consume basil to reap the health benefits?
Researchers have not established an exact amount, but it is worth noting that herbs and spices contribute significantly to total dietary antioxidants obtained. Basil is virtually free of calories and also vitamins and antioxidants phenolic compounds, is a rich source of vitamin K, zinc, calcium, magnesium, potassium and dietary fiber. a lot of flavor in a way that is waist-use is added.
Enter the basil in your meal plan by flavoring dishes with fresh chopped basil instead of cream-based sauces, cheese or salt. Add a few leaves and a drizzle of balsamic vinegar to flavor boring vegetables, or stick to the classic combination of tomato and basil and mix in a handful of chopped basil sauce with pasta, pizza, Mediterranean-style salad or tomato and mozzarella . For an oriental touch, shake a few Thai basil leaves coarsely chopped in curries spicy, soups or stir fry until tender.
If you can not decide between dry cool front, opt for the latter whenever possible – most of the health benefits of basil (not to mention flavor and aroma) come from antioxidant compounds and essential oils they lose especially during the drying process. Other options include teas and oils of basil, which can be found in health food stores, despite scientific evidence of its efficacy in these ways is limited.
They Whatever your tastes and preferences, basil can be a welcome addition to your kitchen, to flavor and personality to dishes while providing an added health boost. And who knows – given the direction of research is directed, basil may one day appear in spice racks and medicine cabinets alike