“Remember, when your body stops , your mind takes over, when his mind fails, your spirit takes over, but when his spirit fails, they fail. therefore, do not let your spirit will not and you will climb the ladder of success! “
to start, you need to start with a warm-up routine, as this is a prerequisite for any workout. You can find the set of warm-ups in 1 part of my ‘Tight in the 20 series . To add to the workout or practice other programs you can also visit my website .
1. Cycling, cycling Crunch, Crunch and multi-directional
‘ve talked about this before, but it’s time to try it again because the exercise bike is a good cardiovascular exercise, and also help give more shapely and toned thighs. then it goes to a more complex variation of exercise that will really challenge, but not giving up. Improves blood circulation and oxygen flow to the muscles, promote muscle growth and development of resistance. We will also try another variation of my favorite ab exercise – abdominal
2. Kapalbhati or brilliant technique skull breathing
we begin with a breathing exercise called kapalbhati wonderful yoga, which will improve circulation, increase immunity, improve digestion, tone your stomach, and purify your body. This exercise will help to improve the performance of all other exercises, because without adequate oxygenation and the supply of oxygen to all muscles there can be no gain. This is also a very relaxing activity that does not require physical exertion and can start with a 2 -. Practice 3 minutes, gradually increasing the duration of as much as 10 minutes
3. Anuloma Viloma or alternate nostril breathing
Another exercise of yoga that focuses on breathing, anuloma Viloma or alternate nostril breathing is a technique of slightly more advanced breathing gives you more control of what is a subconscious process. The practice will help restore the optimal balance of energy in your body and remove any buildup of toxins.
4. Shavasana or corpse pose
The shavasana or corpse pose is one of the asanas simpler, so once again you can see that I am true to my word oppression in 20 training does not involve any strenuous exercise. This exercise is effective in promoting complete relaxation of the body and also the mind, because without a clam mind, you can not have a body calm. This may seem to have little to do with toning the abdominal muscles, but you’d be surprised. Studies have shown that stress hormones, like cortisol exacerbate obesity causing an accumulation of stubborn abdominal fat, which increases the risk of several diseases of lifestyle. Breathing exercises I recommend not only improve circulation, but must be filled with a divine energy and give you peace.
Watch what you eat!
“one has to eat only according to one’s requirement hunger, and hunger should meet the needs of the body no appetite, which is longing for the mind “
Ayurveda emphasizes the importance of nutrition or food (Aharah), as the exercise alone will not help you get a slim stomach. While exercises tight 20 help with lifestyle and relaxation or Ayurveda Vihar (lifestyle) and Vichar (thought), there is no way you can succeed without seeing what happens in his body, so that abdominal work also includes healthy eating practices, beginning with adequate hydration to consume balanced healthy meals.
tight in 20 years strikes the optimal balance with dynamic and static exercises. While dynamic exercises help to reduce weight around your midsection, static exercises help strengthen and tone the abdominal muscles. So, as you go through oppression in 20 years not only lets you feel fat fade, but all that negativity. You’ll feel rejuvenated and will have a new sense of confidence and positivity, which becomes an achiever. Yes, you have the potential to achieve everything you want and if you stay committed to the training program, you will find that achieving your life goals is so easy to get a flat stomach. Therefore, let your stomach naturalizes, energized, and well cared for get Mickeymized !
This post is brought to you in association with Mickey Mehta Health Beyond fitness.
6 October, the 2016