“We are all born with a genetic predisposition pre-determined, but with our conscious behavior and intervention may change these intelligent attributes “
we look at people of short stature and suppose that are mild, but we see tall people as confident and assertive – yes, it seems unfair, but often tend to judge a book by its cover. This is due to its height plays an important role in the development of their personality; they are more likely to have confidence when at the eye level with others, rather than if you have to look at them.
we are all born with genes default; so, 95% of our genes are indeterminate, while only 5% are deterministic. Therefore, since 95% are indeterminista, which can be changed and molded like soft clay. New memories can be built, new neural connections can be built. So with the conscious and intelligent lifeforms intervention, you can change the way genes are expressed in the future. This means, a child’s appetite will grow, hormones will change the way they work and behave, and child to develop in a comprehensive manner.
“The ‘Grow Tall’ program, which is a mixture of science-backed exercise and diet recommendations does more than promote physical growth, but also helps children grow as human beings, because they are the shapers of the new world of tomorrow “
therefore, even if you do not have” high “genes on their side, there are several things you can do to grow tall naturally. I designed the “Grow Tall” which is a mixture of science-backed exercise and diet recommendations that can help children and adolescents grow tall program naturally, but it does more than promote physical growth. It also helps to grow as human beings, because they are the shapers of the new world of tomorrow. Here are some key points that the program considers:
stimulation of the thyroid gland
People have many questions about how to increase height, but almost everyone you miss one of the main things that control height – hormones. The thyroid gland produces hormones that are responsible for increasing the height, especially in children. This butterfly-shaped gland located in front of the neck and I always recommend daily neck exercises to stimulate the thyroid gland. This also makes children grow up to be more balanced.
ensure the strength and flexibility of the spine
Your spine is like the trunk of a tree that keeps you strong and upright. This is why the spine has the greatest impact on our present and live up to our potential. I focus largely on several stretching exercises that work systematically on the spinal cord and the vertebrae to gently stretch each and ensure the optimal length of the spine. This will also help to increase confidence and self-esteem your child grows, giving them a better attitude and outlook towards life.
The importance of deep breathing exercises
Breathing deeply increases the supply of oxygen in the body and this extra oxygen helps stimulate growth. Furthermore, shallow breathing may prevent growth so breathing patterns play a vital role in increasing the height of a person. Even if you are rushed, not breathing exercises in this program skip, as it will reduce the effect of exercises to grow tall. When a child has a better oxygenation and circulation, the potential of the mind of a child grow and mental agility will also increase the agility of the body. This flexibility of mind makes it a winner, makes him a man of faith, because people can not doubt that faith can not be convinced. So this practice does more than make a child height that helps also to grow in faith, to live in faith and have self-confidence.
make sure you are eating well
food is the fuel of the body and therefore diet plays a monumental role in the growth and height. In fact, I even go so far as to say they are “as high as what you eat”. You do not have to drastically change your eating habits to grow tall; just eat sensibly and increase the intake of certain foods. These are the foods you should include in your diet plan to grow tall :.
– Milk is a good source of calcium, which promotes bone growth
– Eggs are a great source of protein, which are the main building blocks of the body. If you are vegetarian, you can make soy milk or soy flour products rather like soy is a good source of protein
-. Legumes and grains are a good source of protein, healthy carbohydrates and various vitamins and minerals and therefore must be a part of your daily diet
-. Nuts and dried fruits contain healthy fats and carbohydrates and so you should have one. handful of them with breakfast or as a snack mid-afternoon
– seafood are very nutritious and are beneficial for growth is why you should be part of your diet plan to increase height.
The decrease in speed to increase the intensity
always has gradually so that all your movements are slow and precise. Do not forget the story of the tortoise and the hare – which is also true with exercise and all other aspects of life! It is a simple suggestion, because it increases the effectiveness of their stretches and contractions. This will also give a better range of motion, have a deeper impact, and form the basis for your new body. It will also improve mental focus and concentration of your child, increasing patience.
several shorter than they really are inches People with poor posture appear. Poor posture can also lead to compression of the spine and this will result in the loss of several inches of its actual height. Proper posture is especially important for children and young adults, but even if you are above 18, stretching exercises will improve your posture and this will add one or two inches to your height. Poor posture also affects moods, and once your child posture improvement that can have a positive transforming effect on the personality and vision of life.
start this program by doing only half the total number of repetitions of exercises. Add a representative of one day, and soon will exceed even their own expectations! This will also give your muscles enough time to stretch slowly and reduces the risk of muscle / tendon injury.
do not expect change overnight
definitely will see results but have reasonable expectations and understand that it will take some time to see results.
Videos on how to increase height and grow taller faster naturally!
These are 3 of the videos of my “Grow Tall” series that can refer to:
for the full set of video program “Grow Tall”, please check out this collection of YouTube videos .
The “Grow Tall” program will help you think clearly, help grow physically, mentally to balance emotionally rises, and help you evolve spiritually. A child will also be more humble and respectful of the elderly, as it is a natural product of breathing, exercise, meditation, prayer and healthy eating, which is part of this program. Therefore, we are not only helping people to grow up physically, but also high and large in stature. We are committed to the development champions, heroes and achievers of tomorrow. They will be the partners which will set the new world order and build a new human consciousness. Each child will receive naturalized, full of energy, the optimized growth and Mickeymized!
Dr. Mickey Mehta 10 commandments for evolution through welfare
1. Inhale … creativity.
2. Stretch … beyond the sky.
3. Walk toward progress ….
4. Move … in consciousness.
5. Reach out … at all.
6. The gripping life … be in charge.
7. Stabilize … be balanced.
8. Strengthen your core … and trust.
9. Stay calm … synchronized.
10. Medite … with the Universe and Get Mickeymized!
This post is brought to you in association with Mickey Mehta 360 ° wellness temple
September 26, 2016