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Give the Gift of Real Food This Christmas

The perfect present for just about anyone can be the gift of real food. It will not take up space and collect dust on a shelf unused. A gift of healthy food not only puts a smile on the face of the recipient, but can help contribute to the improvement of their loved one, a co-worker, neighbor or even a beloved teacher.

organic tea tin full of

Organic tea makes a terrific gift that tastes good and offers a lot of health benefits too. Tea has been used for thousands of years for its medicinal benefits in many cultures around the world. Green tea provides powerful antioxidants that help support eye health and can even increase weight loss efforts.

Black tea has been found to reduce stress, lower blood pressure and risk of stroke or heart attack, while all types of tea may reduce the risk of developing diabetes.

Just put the tea inside a tin box or a beautiful gift, day themed party for a perfect Christmas gift. Consider adding a cup of tea made it very special.

Virgin Organic olive oil and balsamic vinegar

A gift set olive oil and vinegar can help introduce the lifestyle of healthy Caribbean for someone what you want. Create your own by choosing an organic, olive oil and balsamic vinegar placed in a basket, or buy something pre-made like oil Santa Barbara company Olive and vinegar balsamic gift box [prensadoenfrío.

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Olive oil offers numerous health benefits; reducing the instance of heart disease, control blood sugar and provide protection against cancer, to name a few. balsamic vinegar tastes great and is very good for you too, with benefits that include antibacterial and antiviral properties, heart disease and cancer protection, reducing cholesterol, slowing the aging process and many others.

Dark Chocolate

Who does not love chocolate? And the good news is that the black chocolate, especially the type containing 75% or more cocoa content, has a surprising number of health benefits with lots of essential vitamins, minerals and antioxidants. Be creative and fill a gift basket or box with black chocolate and maybe add some nuts such as walnuts or almonds for an extra healthy twist.

Organic Coffee

If the gift recipient on your list likes coffee, this healthy drink can make for a very popular holiday gift. Coffee may help improve mood, increase brain power, increase metabolism, reduce the risk of type 2 diabetes, and is full of essential nutrients and antioxidants.

Ideally, you should look for a fair trade, certified organic coffee: GroundsforChange.com offers a variety of fair trade, opportunities for organic coffee donation, with purchases for the benefit of community-based programs in coffee producing countries like Peru and Mexico. Also they help support local programs intervention of domestic violence and small business loans for women .

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organic spices

Spices not only add flavor to any meal, offering a wide range of health benefits and make an ideal gift for almost Anyone. Nutmeg, a popular festival and spices autumn, offers antidepressant properties, while the aroma can help relieve stress and even induce relaxation. Ginger is a powerful anti-inflammatory drug that offers numerous benefits including soothe an upset stomach.

dark chocolate gift Why not give a spice grinder along with some popular spices? There is nothing like freshly ground nutmeg to flavor coffee or to add to a pumpkin (gluten) recipe for pancakes!

This year, why not give a gift that shows how much you really care? You may want to put some of these ideas into your own wish list, too.

-The alternative Daily

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