Thanks to its beneficial health effects, ginger is often added to foods and beverages . ginger root tea is rich in minerals and vitamins, and experts recommend consuming ginger root tea every day in order to reduce stress.
The hot water in combination with a little lemon juice and ginger is excellent and the way to boost the digestion of food. Ginger is rich in antioxidants effective in removing harmful substances produced in our body, which can help reduce stress.
Ginger tea has a positive effect on your mood and can destroy all negative feelings, reduce or even completely eliminate stress.
What benefits can provide ginger tea?
1. Regulate the unpleasant sensation in the stomach
2. Soothes coughs and colds
3. Regulates circulation
4 . the pad ginger tea in the stomach reduces menstrual cramps
5. Strengthens the immune system
6. It reduces stress and increases the mood
ginger tea treat sore throat, dry cough and relieves cold symptoms. It contains antioxidants that boost immunity and reduce the risk of heart attack.
fresh ginger tea reduces stress, stimulates alertness and increases energy. During painful periods it is recommended to put a towel on her stomach soaked in hot ginger tea.
If you want to improve the taste of ginger tea, you can add honey, freshly squeezed lemon juice or orange. It is not recommended to drink more than two infusions of ginger per day.
Preparation of fresh ginger tea:
1.Cut 3-4 thin thin and add fresh ginger in about 400 ml of boiled water strips. Cover and left for about 10 minutes until the water of any color.
quarter cup 2.A grated ginger put in a liter of boiled water. Cook 4 minutes over, then strain the liquid into a container.
Preparation of powdered ginger tea:
In a cup of boiled water, add ½ teaspoon powdered ginger. Cover the beaker and allow the tea to cool 10-15 minutes before consumption.
It is well known that ginger is good for your health but also ginger is very good for the brain. It improves concentration and memory, nourishes the body and stimulates the release of energy. Because of these characteristics, ginger consumption at night is not recommended, as it can cause insomnia.
It is believed that ginger has a strong aphrodisiac effect, which can impact positively on sexual libido and fertility.