Ginger has long been at the top of the list of super foods. On the one hand, this root has potent anti-inflammatory, antiseptic and anti-cancer, which makes it a great addition to a healthy and balanced diet. Abundant in vitamin C, magnesium and other vitamins and minerals, ginger can improve your health on many different levels.
One of the most valuable benefits of potatoes is its ability to improve digestion and immune system function. In addition, its anti-inflammatory effects are very beneficial in relieving pain and the fight against cardiovascular disease, asthma and other health problems. A cup of freshly brewed ginger tea is the best medicine against colds and common viruses.
Ginger Benefits Health Tea
Although it can be used in many forms of ginger – fresh (grated), powder or as over-the-counter supplement, its pungency is something that many people find it difficult to endure. However, ginger tea is a different story. the same health benefits are obtained only reinforced because turmeric, coconut milk and raw honey is added. In addition, the taste is much more bearable.
These are just some of the benefits you can get from a cup of ginger tea freshly made:
- Due to its high content of antioxidants, fights infection and improves the response of your immune system. It works wonders against viral infections, flu, etc.
- Thanks to its thermogenic properties, ginger tea is very effective in improving circulation and the supply of oxygen and nutrients to all body tissues and cells.
- Its anti-inflammatory effects are beneficial to relieve joint and muscle pain and headaches.
- Regular consumption of ginger tea significantly reduces the risk of stroke.
Ginger T ea R ECIPE
- ground ginger ¼
- ground turmeric ¼
- a little coconut milk
- 1 cup water
- 1 tsp. raw organic honey
Start by boiling water then add turmeric and ginger. Let simmer for 7-10 minutes. Remove from heat and then add the milk. Strain the tea. Add honey to taste raw when it cools a bit.
The ginger tea: dissolves kidney stones, liver cleanses and cancer kills cells – RECIPE appeared for the first time in My healthy life Vision