The soup is presented in this article combat colds, flu, and even norovirus! It is made with 50 cloves of garlic, onion, thyme and lemon, a potent combination, which kills any virus that enters the body.
What makes so effective in destroying viruses garlic is allicin power, one of its chemical constituents. Read on to learn more about this substance
The surprising benefits of allicin
According to a recent finding of Washington State University, garlic is 100 times more effective compared to two popular antibiotics to fight disease-causing bacteria usually responsible for foodborne illness.
When garlic is crushed, allin becomes allicin, a compound that has been shown to lower cholesterol and blood pressure, as well as to help prevent blood clots. Garlic also reduces the risk of gardening of the arteries, known as atherosclerosis. The compounds of the bulb destroy many organisms, such as bacteria and viruses responsible for flu, colds and earaches. Scientifically it has been proven to work against diarrhea and other digestive problems. Ultimately, many studies suggest that garlic can prevent the development of cancer, too. According to Helen Bond, a dietitian consultant based in Derbyshire and spokesperson for the British Dietetic Association, “This chemical has been known for a long time for his
According to Helen Bond, a dietitian consultant based in Derbyshire and spokesperson for the British Dietetic Association, “This chemical has been known for a long time for their anti-bacterial and anti-fungal powers. “
“Because of this, people assume that it will strengthen your immune system. Many people are simply pureeing until the garlic, mix it with olive oil and spread on bread.
“But how or if it may actually work yet to be proven categorically. “
According to a recent research Cochrane database, an organization respected worldwide research, increased intake of garlic during the winter can reduce the duration of cold symptoms.
In addition, authoritative research on the subject, but pharmaceutical companies are not interested in running expensive tests that are not profitable. After all, there is nothing in garlic can patent and sell.
garlic as medicine
Garlic has been long used as medicine by the ancient Egyptians, who recommended him for 22 ailments. The ancient Greeks used it for many issues, from curing lung and blood disorders to relieve insect bites and treatment of leprosy. Roman soldiers and sailors were given garlic to increase their strength. Again in 1858, Louis Pasteur observed that the bacteria were killed when exposed to garlic. From the Middle Ages on, garlic has been widely used for treating wounds and prevent the spread of infection. Ultimately, the Russians called penicillin.
Recently, scientists have discovered that garlic helps you stay healthy and abundant in many different ways. For example, researchers at the University of Florida found that eating garlic increases the number of T cells in the bloodstream, which are essential to boost immunity and fight against the virus.
pharmacologist at the University of California found that allicin, the active ingredient in garlic, works as a potent infection-killer. Apart from this, it also improves blood flow and helps treat high cholesterol and related cardiovascular problems.
Last week, the European Journal of Clinical Nutrition published an Australian study that had found that eating garlic regularly helps reduce high blood pressure.
In 2007, dentists in Brazil found that gargling with water garlic destroys the germs responsible for tooth decay and gum disease.
Ultimately, garlic contains oils that paralyzes the nervous system of slugs and snails and kill them, according to researchers at the University of Newcastle.
best way to prepare GARLIC
When it comes to preparing garlic for most of it, there are two schools of thought. Argentina researchers believe that cooking nails releases allicin, while scientists from the Medical University of South Carolina believe to peel the garlic and let it sit for a few minutes produces the highest levels of allicin.
can peel half the roasted garlic cloves and half. After an hour and quarter`s a laborious soup-making, add the lemon juice over a bowl of steaming.
MODIFIED RECIPE Garlic soup
- 26 organic garlic cloves (unpeeled)
- 26 cloves garlic, peeled organic
- 2 tablespoons olive oil
- 2 tablespoons (1/4 stick) butter organic (Fed grass)
- 3 1/2 cups vegetable broth organic
- 1/2 cup coconut milk
- 1 1/2 teaspoons chopped fresh thyme
- 2 1/4 cups sliced onion
- 1/2 cup fresh ginger
- 1/2 teaspoon pepper powder
- 4 slices of lemon
Preheat oven to 350 ° F and put 26 cloves of garlic in a small baking dish. Sprinkle with sea salt, add olive oil and mix well. Cover the bowl with foil and bake for about 45 minutes. Squeeze the garlic to release the teeth and put them in a smaller container.
melt butter over medium heat and add the thyme, onion, ginger and cayenne powder. Cook for about 6 minutes and then add the roasted garlic and cloves of raw garlic 26 in the pan. Cook for 3 minutes before adding the vegetable broth. Then cook for about 20 minutes or until garlic is very tender. Blend the soup in a blender and then put it back in the pan. Add the coconut milk and simmer for a few minutes. Finally, add salt and pepper.
squeeze juice of 1 lemon wedge on each plate and serve!
Source: http: //wisemindhealthybody.com/