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Getting the best from the best

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While there is no such thing as right or wrong food – with some exceptions – there is a right and wrong way to eat them. The way to eat your favorite foods can make all the difference between filling the stomach and nourishing your body. Ultimately, it’s all about maximizing the nutritional value. The question is how do you do?

1. Rice

I do not think any food has a reputation battered rice. the fear of God in many of my clients is struck, when I prescribe them. I look as if I’ve gone mad. Rice is a wonderful food, an appropriate accompaniment, and a staple for many kitchens. The best way to eat rice is simply take the starch out of it. Boil the rice in a pan, but do not press to cook or do it in a rice cooker as preparation methods do not allow drainage of starch, fat rice. To further reduce the glycemic index (GI) of the boiled rice, simply add the vegetables and / or shoots it. That will make it healthy and tasty.

2. Vegetables

The best way to get the most out of the vehicles is an open saute lightly instead of spraying them life nutrition pan by use of more serious forms of cooking. Having said that, sauteing is not the backbone of most cuisines of India, which involves the use of multiple methods such as pressure cooking, dum (slow) cooking and frying. However, if the nutritional content is what you are after, it is best to ensure that vegetables are uncooked or perhaps cooked but not overcooked.

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3. Eggs

The eggs are best eaten boiled, scrambled, fried or through any way you want, but never, never raw. No matter what your coach told you, it is difficult to determine the extent of microbial contamination (Publication of the swine flu epidemic) present in raw eggs. Cook eggs destroys harmful bacteria, while ensuring retention of their protein content. And a lot of it. While the egg whites are still healthier than egg yolks, always make sure that the egg is done correctly so that their health parameters are always on the sunny side.

4. Fruit

I can tell you it is not the best way to have the fruit – juice. Fruit juice press fructose, the sugar in fruit active agent and gives a high peak blood sugar. The best way to get the fiber, nutritional advantage of the fruit is to eat the whole fruit and nothing but the fruit. Try to eat a fruit between meals rather than immediately before or after them. And if you are craving for a solution of juice, opt for raw vegetable juices instead.

As a general note, the best of any eating plan you get if you divide it into smaller portions, and more precisely, eating every two hours. And although it seems I can not say enough, reiterating the idea behind this is to make sure you’re on top of your efforts to lose weight. . And their efforts are not going to waist

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(Al – Pooja Makhija Consulting Dietitian Clinic)

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