get rid of your back pain in just 30 seconds with these 3 Stretches!
Spending too much time in a sitting or irregular exercise can cause back pain. Pain, specifically in the lower back, is becoming a modern disease and more people struggle with it every day. Pain can occur due to incorrect posture and the load on the lumbar spine, but also because of a cramp in the body caused by stress and fatigue.
If you feel uncomfortable pain during working hours should this tree section and you will get rid of back pain immediately!
stretch. 1: Lift knees to chest
: Lie on your back with your feet flat on the floor and knees bent.
He uses his hands to pull your right knee toward your chest.
Then, try to straighten the left leg on the floor.
-While keeping the right knee held in the chest, follow the stretch for 20 seconds, then switch sides and repeat.
Final Al, do the stretch keeping both knees to your chest for 10 seconds.
Stretch 2: Spinal Stretch
-While on the floor with your left leg straight, pull your right knee toward your chest.
-Put your right arm to the side.
Then, using his left hand to slowly pull your right knee toward the left so that your right foot rests on the back of his left knee.
-Finally, turn your head to the right side.
-Keep for 20 seconds and then reverse the motion and repeat.
Stretch 3: Stretching the quadriceps
-While standing, clinging to the back of a firm chair with left hand for balance.
-Grasp his right with his right hand and gently pull your right leg back and up, fingers pointing up standing.
-You must keep your right knee near his left leg.
-Keep for 30 seconds, then switch sides and repeat.