We all know that breakfast is the essential meal of the day, but only a few people understand the real value of it . nutritious and balanced breakfast is crucial to the process of weight loss and overall health.
5 Ways to improve the health of their breakfast
*** Add Fat
the presence of (non-fat high-calorie foods) healthy fats in your food will give you energy boost in the morning and keep you feel fuller for a longer period of time. Avocados, almond butter, seeds, nuts, flaxseed oil and coconut oil are rich in healthy fats.
*** include proteins
Protein is the most satisfying nutrient. Ghrelin is secreted when the stomach is empty. When the discharge stops and the stomach is stretched, it actually acts on the brain to both increase gastric acid secretion and increase hunger to prepare the body for food intake.
The consumption of protein-rich breakfast is more satisfying because the outputs of ghrelin calm. Yogurt, nuts, peanut butter, a tablespoon of protein powder and boiled eggs are the best foods to implement in your breakfast.
Due to the large amounts of fiber content, vegetable consumption for breakfast will get things moving in your intestines. You reach the recommended daily 1 ½ cups of vegetables by adding a serving of vegetables early in the morning amount. You can simply add the onion, peppers, spinach in your egg or you can be creative and make your own combinations.
4.Swap flakes of oat steel cut
should make this change in your breakfast because cut oats retain the ability to keep feeling full for a longer period of time. Oatmeal is extremely effective in the fight against excess pounds.
5.Go Savory instead of perfumes
Your level of blood sugar through the roof if sweet breakfast bread consumed as bread, cereal and muffins that they are particularly rich in sugar.
also you do not have to heat the dinner yesterday to prepare a new breakfast food.
These five suggestions will change your breakfast routine and you will definitely burn excess pounds in your body, improve your overall health and feel full for a longer period of time.
The get rid of belly fat by incorporating these foods into your breakfast first appeared in Nature Health and Beauty .