sciatica nerve pain can be debilitating. In addition to activating the stabbing pain that causes numbness or weakness in the leg. Watch this video to get rid of pain with exercises that help stretch the sciatic nerve and the muscles around it. sciatic nerve pain occurs when the nerve is irritated. Stretching exercises help extend the lateral rotators that prevent compression of the sciatic nerve. Follow these stretching exercises to get rid of your sciatica pain in a short period of time.