Researchers have shown that the decrease in the number of electrolytes in the blood, for example, magnesium , potassium, calcium and sodium can cause continuous leg cramps. The explanation behind this could be extended sweat or the use of diuretics. Magnesium and calcium are the most common minerals that cause spasms.
Apart from the lack of minerals, potential causes of leg cramps can be uncomfortable shoes, dropped feet, degenerative changes in the joints of the foot, improper seating or some diseases.
If you get a cramp in the foot or elsewhere in the legs, you can successfully get rid of it with this trick.
- Gram toes and quickly and pull hard from them to you.
- If the pain is severe, hang in there and try to keep the foot in this position, while the other side while massaging sore muscles.
- cramp soon loosen
Source :. healthyliving24.net