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Get rid of hot flashes with these remedies

Vitamin B
B vitamins like B5, B2, B12, B6 and treatment helps B3 and reduce the severity of hot flashes in regulating hormones such as estrogen and progesterone. Include foods rich in B vitamins as whole grain breads, whole grains, legumes, avocados, nuts, eggs and bananas (vitamin B5), milk and eggs (vitamin B2), sunflower seeds, nuts and bananas (vitamin B6 ), green leafy vegetables, nuts, beans and peas (vitamin B3).

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