Oatmeal is probably one of the healthiest foods on the planet. It contains high amounts of healthy nutrients and can provide many health benefits. This super-food is cheap and easily available. Many different studies have confirmed that oats can help prevent heart disease, just by eating 60 g daily of this super healthy food. This super healthy food will help control levels of cholesterol and triglycerides in the blood, which means that it will stop and prevent heart disease.
Benefits oats Water Health:
- contains beta-glucans – soluble antioxidant fiber
- It will help to clean your bowel
- It will help you lose weight
- contains high amounts of protein
- provides energy
- protects the heart
- your metabolism is regulated
- function of the digestive organs is improved
burn that stubborn fat around your area abdominal and detoxify your entire body
If you want to lose weight much faster, then you should add the oatmeal in your healthy diet. This super healthy food accelerate the process of weight loss and improve your overall health. You should eat oatmeal every day, especially in the morning. It will make you feel fuller for a long time and get all the necessary vitamins, minerals and proteins. Did you know that oatmeal has cleansing properties as well? Well, yes, that will help you eliminate all the toxins and chemicals from your body. This recipe is very simple and easy to do. Just follow the simple instructions.
Homemade Oatmeal Water – RECIPE
You will need the following ingredients:
- 1 cup oatmeal organic
- 1 tsp. vanilla
- 2liters water
- 1 cinnamon stick or 1 teaspoon. cinnamon
This is what needs to be done – first, it is necessary to drench oats 1 cup water. After an hour, it is necessary to pour this mixture into a blender and mix until a homogeneous mixture is made. Then you can add the remaining water, cinnamon and sweetener of choice, for example Stevia. If you see that there are still pieces of oatmeal that have not been properly mixed, you may strain the mixture. Then put the water in the refrigerator and will have some available for all day. Start your breakfast with a glass and, later, the ideal is to drink it before every meal. You will be amazed by the results. Thanks for reading and do not forget to share this article with your friends and family. Thank you.